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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Adapted from www.TasteofHome.com
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 340.4 kcal

Equipment

  • 1 ball jar
  • 1 bowl
  • 1 knife

Ingredients
  

  • 1/2 cup oats (old-fashioned oats)
  • 1 pinch salt
  • 1 dash cinnamon ground
  • 1/2 medium apples with peel, cored and chopped
  • 1 Tbs. craisins
  • 1/2 Tbs. chia seeds
  • 1/2 Tbs flax seeds
  • 1 cup unsweetened almond milk

Optional Ingredients:

  • Toasted nuts of your choice.
  • Fresh pomegranate seeds.
  • Toasted coconut flakes.

Instructions
 

  • Clean and have ready a Ball jar (pint sized), or a large glass (16 oz or more).
  • Wash, core and dice 1/2 of a medium apple (do not remove peel). Gala, Honey-crisp or other local apple varieties work well. Set aside.
  • Toast nuts in a dry pan, checking often, until fragrant and slightly brown. Chop and set aside.
  • Prepare, measure and set aside the other ingredients, including any desired optional ingredients.
  • Assemble in the Ball jar, or glass, by creating 2 identical groups of layers. Milk will be added at the very end. So start with half of everything. Oats first, salt and cinnamon next. Then add dried fruit, apples and nuts. If using any optional ingredients, add where you think best. Then repeat the group of layers once more, starting with the oats and ending with the nuts. Finish by slowly adding all the milk so that it seeps down to moisten every layer.
  • Cover and chill overnight. Eat cold in the morning, straight out of the jar. Or if you prefer a warm breakfast, heat slightly in a pan or microwave. Enjoy!

Video

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Apple Cinnamon Overnight Oats
Amount per Serving
Calories
340.4
% Daily Value*
Fat
 
10
g
13
%
Saturated Fat
 
0.9
g
5
%
Sodium
 
370.1
mg
16
%
Potassium
 
284.6
mg
6
%
Carbohydrates
 
58.1
g
19
%
Fiber
 
11.8
g
42
%
Sugar
 
19.9
g
Protein
 
8.8
g
18
%
Vitamin C
 
4.2
mg
5
%
Vitamin K
 
2
µg
2
%
Calcium
 
371.7
mg
29
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword apple, apples
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