Roasted Sweet Potato, Beet and Apple Salad
This super flavorful salad will be a perfect accompaniment to any meal. The sweetness of the roasted beets and the sweet potatoes, the the tang of balsamic vinegar, and the freshness of the greens makes for a perfect salad. Adapted from spoonfullofflavor.com
Equipment
- 1 cutting board
- 1 knife
- 1 roasting pan
- 1 bowl
Ingredients
Salad
- 1 medium sweet potato peeled and diced
- 1 cup beets roasted and diced
- 6 oz arugula or your choice of greens
- 1 tsp olive oil
- 1/4 cup farro uncooked, or quinoa or grain of choice
- 1 medium apple diced, skin on
- 1/4 cup cranberries dried
- 1/4 cup feta cheese crumbled
Dressing
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 tsp maple syrup
- 1 tsp Dijon mustard
- 1 dash salt to taste
- 1 dash pepper to taste
Instructions
Salad
- Preheat oven to 425 degrees F. and line a baking sheet with parchment paper or foil.
- Arrange sweet potatoes on the baking sheet and coat with oil and toss to coat.
- Wrap each beet loosely with aluminum foil and bake along with the sweet potatoes.
- Bake both for 25 minutes or until tender. Depending upon size, beets may require more cooking time.
- Let the beets cool and remove from the foil and using a paper towel rub off the skin. Dice the beets.
- While the veggies are baking, prepare the farro following the instructions on the package.
- In a large bowl, toss together the cooked sweet potatoes, beets, farro, greens, and feta cheese. Tope with the dressing and toss to coat.
Dressing
- Whisk together the olive oil, balsamic vinegar, maple syrup, salt and pepper.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Roasted Sweet Potato, Beet and Apple Salad
Amount per Serving
Calories
257.3
% Daily Value*
Fat
10.7
g
14
%
Saturated Fat
2.5
g
13
%
Sodium
203.4
mg
9
%
Potassium
571.4
mg
12
%
Carbohydrates
37.1
g
12
%
Fiber
6.7
g
24
%
Sugar
13.9
g
Protein
5.3
g
11
%
Vitamin A
9107.6
µg
1012
%
Vitamin C
12.4
mg
14
%
Vitamin D
0.04
µg
0
%
Vitamin K
54.1
µg
45
%
Calcium
150.5
mg
12
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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