2cupscabbagered or green – shredded or thinly sliced
1-2applesgreen or red – cut into matchsticks
2carrots – grated
3green onions – sliced
2TBSPoil
2TBSPapple cider vinegar
1TBSPmaple syrup / honey
1lime – juiced
¼tspmustard
salt and pepper to taste
Instructions
Salad Directions:
Shred the cabbage, grate the carrots, slice the scallions, cut apple into matchsticks
Add all ingredients to bowl
Toss together well
Dressing Directions:
Add to a glass jar with a lid:
Oil, apple cider vinegar, maple syrup or honey, lime juice, mustard salt/pepper
Shake jar until well mixed
Add dressing to salad and toss until coated
Video
Notes
***Salad will stay in the refrigerator for up to 3 daysNUTRITION INFO Per 1 serving:Calories - 195; Total Fat – 7.24; Sat Fat - 1g; Sodium - 65mg; Total Carbs – 33g; Fiber 8g; Sugars - 22g; Protein – 3.5g US RDA: Vit A 39% Vit C 58% Calcium 26% Folic Acid 46% Vit E 21% Vit K 773%
Nutrition Facts
Cabbage Apple Slaw
Amount per Serving
Calories
195
% Daily Value*
Fat
7.24
g
9
%
Saturated Fat
1
g
5
%
Sodium
65
mg
3
%
Carbohydrates
33
g
11
%
Fiber
8
g
29
%
Sugar
22
g
Protein
3.5
g
7
%
* Percent Daily Values are based on a 2000 calorie diet.