other desired vegetables: broccoli, peppers, onions, carrots, green beans, etc.
2Tbsp.cooking oil
1-2cupscooked rice
proteinanimal or vegetable - optional
Dressing:
5Tbsp.peanut butter
½cancoconut milkfull fat
½limejuice of 1/2 lime
¼tspgarlic powder
2Tbsp.soy sauce or tamari
2Tbspmaple syrup
Instructions
Prepare your vegetables
Add oil to pan and heat
Add onion to pan and cook for approximately 2 minutes or until softened
Add other vegetables starting with heartiest such as broccoli and carrots- do not overcook vegetables
In small pot mix together coconut milk, peanut butter, maple syrup, garlic powder and lime juice
Heat on low and whisk with fork until creamy and fully blended
Stir sauce into cooked vegetables
Serve with rice or desired protein
Video
Notes
NUTRITION INFO Per 1 serving:Calories - 241; Total Fat - 14; Sat Fat – 4.7g; Sodium - 290mg; Total Carbs - 28; Fiber 12.1g; Sugars - 16g; Protein – 18.4g US RDA: Vit A 39% Vit C 58% Calcium 26% Folic Acid 46% Vit E 21% Vit K 773%
Nutrition Facts
Cabbage Peanut Stir Fry
Amount per Serving
Calories
410.7
% Daily Value*
Fat
27.3
g
35
%
Saturated Fat
11.6
g
58
%
Sodium
546.3
mg
24
%
Potassium
662.8
mg
14
%
Carbohydrates
37.4
g
12
%
Fiber
7.2
g
26
%
Sugar
15.3
g
Protein
10.4
g
21
%
Vitamin A
222.5
µg
25
%
Vitamin C
86
mg
96
%
Vitamin K
177.8
µg
148
%
Calcium
125
mg
10
%
Iron
3.3
mg
18
%
Added Sugar
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.