Go Back Email Link
+ servings
Eggplant

Eggplant Dip (Baba Ganoush)

Adapted from PAVeggies.org
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Appetizer
Servings 8
Calories 99.9 kcal

Ingredients
  

  • 2 pounds eggplant roughly 2 small-to-medium eggplants
  • 1/4 cup lemon juice freshly squeezed, about 1 lemon
  • 1/4 cup tahini ground sesame seed paste
  • 3 cloves garlic minced
  • 3 tsp. olive oil divided
  • Salt to taste
  • 2 Tbs. parsley fresh, chopped for garnish (optional)
  • 2 tsp. sesame seeds toasted, for garnish, optional
  • Dash of ground cumin and/or smoked paprika optional

Instructions
 

  • Preheat oven to 425 degrees F. Line a large, rimmed baking sheet with parchment paper, or oil pan lightly.
  • Halve the eggplants lengthwise and brush cut sides lightly with 2 tsp. olive oil. Place in pan, cut sides down, and roast eggplants until the interior is very tender and the skin is collapsing (about 35 minutes). Set aside to cool.
  • Flip the eggplants over and scoop out the flesh with a large spoon and discard the skin. Place flesh into a strainer to drain for a few minutes and remove extra moisture. Transfer to a cutting board and rough chop.
  • Place chopped eggplant in a mixing bowl or blender for the final mixing. Add lemon juice, tahini, garlic cloves and salt. Mash vigorously with a large fork (mixing bowl) or pulse several times (blender) to combine ingredients. The final consistency should be smooth, not runny, with some texture.
  • Transfer to a serving bowl and drizzle with remaining 1 tsp. of oil. Add optional spices for a smoky taste and garnish with sesame seeds and parsley (also optional). Serve with warmed pita and/or sturdy, raw veggies.

Video

Notes

Serving suggestions:
Toasted pita wedges, carrot sticks, sweet pepper strips, cucumber slices, etc.
Nutrition:
Per serving (1/8 of recipe). Calories 104; Total Fat 6.5g; Sat Fat 0.9g; Sodium 32mg; Total Carbs 11g; Fiber 5g; Total Sugar 5g; Added Sugar 0g; Protein 3g; Potassium 380mg; Copper 28% DV; Manganese 21% DV.
Nutrition Facts
Eggplant Dip (Baba Ganoush)
Amount per Serving
Calories
99.9
% Daily Value*
Fat
 
6.7
g
9
%
Saturated Fat
 
0.9
g
5
%
Sodium
 
5.9
mg
0
%
Potassium
 
317.8
mg
7
%
Carbohydrates
 
9.5
g
3
%
Fiber
 
3.9
g
14
%
Sugar
 
4.2
g
Protein
 
2.8
g
6
%
Vitamin A
 
110.3
µg
12
%
Vitamin C
 
7.4
mg
8
%
Vitamin K
 
21.5
µg
18
%
Calcium
 
36.2
mg
3
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword eggplant
Tried this recipe?Let us know how it was!