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–+ servings

Hearty Lentil and Potato Soup

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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Servings 4
Calories

Ingredients
  

  • 1 tbsp oil
  • 1 medium onion diced
  • 2 stalks celery diced
  • 2 large carrots diced
  • 1 large potatoes diced (about 1 1/2 cups)
  • 1/2 bunch kale ribs removed and chopped finely (or half a bag of thawed from frozen kale)
  • 1 cup dry lentils not red, rinsed and picked over
  • 4 cups vegetable broth
  • 1/2 tsp garlic powder
  • 1/4 tsp cumin
  • 1/4 tsp coriander
  • 2 tsp red wine vinegar
  • Salt and pepper to taste

Instructions
 

  • Heat oil in a heavy-bottomed pot over medium heat. Add onion, celery and carrots and sauté until softened, about ten minutes.
  • Add lentils, broth, water, salt, garlic, cumin and coriander. Stir together and bring to a boil.
  • Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes.
  • Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender.
  • Add kale and simmer, covered for 5 more minutes, or until kale is wilted.
  • Remove from heat and stir in red wine vinegar. Season to taste with salt and pepper.

Video

Notes

Nutrition:
Per serving (4 total): Calories 327; Total Fat 2.5g ; Sat Fat 0.8g; Sodium 410mg; Carbs 66g; Fiber 12g; Total Sugars 9g; Added Sugars 0g; Protein 13g; Vit D 0mcg; Calcium 76mg; Iron 6mg; Potassium 1648mg; Vit C 30% DV; Vit A 144% DV; Magnesium 19% DV.
Keyword potato, potatoes
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