Chickpea Carrot Salad
This carrot and chickpea salad recipe is a refreshing and different spin on a carrot salad. It is easy to make and will last in your refrigerator for days. You can also serve this salad over fresh greens with extra oil and vinegar, make a wrap out of it with hummus, or as a sandwich, etc.
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine American
Servings 6 people
Calories 200 kcal
- 2 cans chickpeas 15 ounces each, or 3 cups cooked chickpeas
- 2 cups carrots grated, about 3/4 pound of 5 to 6 medium carrots, peeled and grated on the large holes of a box grater or in a food processor fitted with a grating attachment
- 1 cup celery diced
- 1/2 cup raisins
- 1/4 cup onion diced
- 1/2 cup parsley chopped, or cilantro or basil (optional)
- 1/2 cup pepitas (hulled pumpkin seeds)
- 1/3 cup extra-virgin olive oil
- 1/3 cup red wine vinegar
- 1 clove garlic minced
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Salad
In a medium serving bowl, combine the chickpeas, carrots, celery, onions, and herbs. Set aside.
Toast the pepitas (pumpkin seeds) in a small skillet over medium heat, stirring frequently, until they are starting to turn golden and make little popping noises, about 5 minutes. Set aside to cool for a few minutes.
Dressing
To prepare the dressing, in a glass jar or small bowl, combine the olive oil, vinegar, garlic, salt, and pepper. Shake or whisk until blended and pour all of the dressing over the chickpea mixture. ( or blend the dressing for a creamier dressing).
Add the toasted pepitas and raisins to the bowl and stir to combine.
For the best flavor, let the salad marinate for 30 minutes or even overnight in the refrigerator.
Notes
You can also serve this salad over fresh greens with extra oil and vinegar, make a wrap out of it with hummus, or as a sandwich, etc.
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Chickpea Carrot Salad
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword carrots, celery, chickpea, herbs, pepitas, salad