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Potatoes Colcannon

Potatoes Colcannon

Potatoes Colcannon

Potatoes Colcannon is an Irish dish of mashed potatoes and kale or cabbage. In this version, we've added turnips for a boost of nutrition and flavor. This is a very adaptable recipe – sees notes below for other recipe modification ideas.
Colcannon is traditionally served on Halloween (a holiday with ancient Celtic origins) and is one of many fortune-telling foods served that day. A coin, ring or other item was often hidden inside and whatever trinket you found in your potatoes predicted your future. A coin meant wealth in the coming year, a ring meant you were soon to wed, etc… Due to the risk of choking or swallowing foreign objects, we don't recommend this practice!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Side Dish
Servings 6
Calories 262.3 kcal

Ingredients
  

  • 2 pounds potatoes Russet (or Yukon Gold – see notes below) peeled and cut into chunks – 2 quarter; dice or larger
  • 1 pound turnips peeled and cut into 1 quarter; chunks (optional)
  • 6 Tablespoons butter divided
  • 1 bunch scallions sliced thinly
  • 1 bunch kale stems removed, leaves washed and chopped
  • 1/2 cup milk as needed
  • salt and pepper to taste, plus a scant dusting of nutmeg, if desired

Instructions
 

  • In a medium pot, cover the potatoes and turnips with salted cold water. Bring to a boil and cook for 20 to 25 minutes, until tender. Drain well. Transfer to a large bowl, dot with 3 Tbs. of butter and mash coarsely.
    Mashing Potatoes
  • Meanwhile, in a large skillet, heat 3 Tbs. of butter over medium-high heat. Add scallions and cook for 3-5 minutes to soften, stirring frequently. Add kale and cook for another 6 minutes more over medium heat, stirring frequently.
  • Add kale/scallion mixture to the mashed potatoes and turnips. Stir sparingly to combine. If mixture is light and dry, add milk a bit at a time, stopping to test after each addition. Add spices and enjoy!

Video

Notes

  • Yukon Gold potatoes, with skin on, may substitute for Russets. Due to high moisture content, milk may not be needed.
  • If turnips are not available, substitute additional potatoes.
  • Onions or leeks may substitute for scallions – quarter (lengthwise for leeks) and slice thinly – roughly 1.5 cups.
  • Well-dried cabbage may substitute for kale.
NUTRITION:
Per serving (1/6 of recipe). Calories 261; Total Fat 12.2g; Sat Fat 7.3g; Sodium 177mg; Total Carbs 35g; Fiber 5g; Total Sugar 5g; Added Sugar 0g; Protein 5g; Potassium 946mg; Calcium 10%DV; Vit A 65%DV; Vit C 62%DV; Vit B6 38%DV; Vit K 138%DV.
Nutrition Facts
Potatoes Colcannon
Amount per Serving
Calories
262.3
% Daily Value*
Fat
 
12.4
g
16
%
Saturated Fat
 
7.6
g
38
%
Sodium
 
177.3
mg
8
%
Potassium
 
925.2
mg
20
%
Carbohydrates
 
34.5
g
12
%
Fiber
 
4.8
g
17
%
Sugar
 
5.2
g
Protein
 
5.5
g
11
%
Vitamin A
 
2587.2
µg
287
%
Vitamin C
 
72.4
mg
80
%
Vitamin D
 
0.5
µg
3
%
Vitamin K
 
164.8
µg
137
%
Calcium
 
102.5
mg
8
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword potato
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