Eggplant Tomato Pie
Adapted from: PoshinProgress.com
Ingredients
- 1 large eggplant
- 6 tomatoes Roma, sliced into half-inch rounds
- 1 Tbsp oil for sautéing onion & garlic
- 1 medium red onion diced
- 2 cloves garlic chopped
- 1 cup panko or regular breadcrumbs
- 1/4 cup parmesan cheese grated
- 1 egg
- 4 ounces mozzarella cheese shredded
- 1-2 Tbsp parsley flat-leafed Italian parsley & basil*
- Salt and pepper to taste
- * If fresh herbs are not available substitute for 1-2 tsp. each dried parsley and dried basil.*
Instructions
- Cube eggplant and boil in salted water until soft, about 10 minutes.
- While eggplant is cooking, sauté onions and garlic in oil over medium heat until translucent and fragrant, being careful to not burn the garlic. Then set aside.
- When eggplant is soft, drain water well and mash.
- To eggplant mash, add sautéed onion, garlic, breadcrumbs, parmesan, egg and fresh herbs. Mix well.
- Lightly oil a pie pan or cast iron skillet. Layer the bottom of the pan with tomato slices. Add eggplant mixture. Top mixture with the rest of the tomatoes.
- Add shredded mozzarella and sprinkle with additional fresh parsley and basil, if available. Bake at 350 F for 30 minutes or until golden brown. Enjoy!
Video
Notes
Nutrition:
Per serving (8 total): Calories 150; Total Fat 5.4g; Saturated Fat 3g; Cholesterol 38.6mg; Sodium
190.9mg; Carbohydrates 19.2g; Fiber 3.3g; Total Sugars 4.8g; Added Sugars 0g; Protein 7.3g; Vit D 0.2mcg; Calcium 140.6 mg; Iron 1.2 mg; Potassium 308.3mg; Vit A 53.5% DV; Vit C 26.8%
Per serving (8 total): Calories 150; Total Fat 5.4g; Saturated Fat 3g; Cholesterol 38.6mg; Sodium
190.9mg; Carbohydrates 19.2g; Fiber 3.3g; Total Sugars 4.8g; Added Sugars 0g; Protein 7.3g; Vit D 0.2mcg; Calcium 140.6 mg; Iron 1.2 mg; Potassium 308.3mg; Vit A 53.5% DV; Vit C 26.8%
Nutrition Facts
Eggplant Tomato Pie
Amount per Serving
Calories
129.1
% Daily Value*
Fat
6.8
g
9
%
Saturated Fat
2.8
g
14
%
Sodium
204.7
mg
9
%
Potassium
195.1
mg
4
%
Carbohydrates
10.8
g
4
%
Fiber
2.3
g
8
%
Sugar
3.3
g
Protein
6.7
g
13
%
Vitamin A
207.2
µg
23
%
Vitamin C
3.2
mg
4
%
Vitamin D
0.2
µg
1
%
Vitamin K
12.4
µg
10
%
Calcium
136
mg
10
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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