Broccoli Tots
A twist on tater tots, these bites are a crowd-pleaser that satisfy both kids and adults.
Equipment
- 1 saucepan
- 1 cutting board
- 1 knife
- 1 bowl
- 1 baking sheet
Ingredients
- oz broccoli cut into small florets
- 1/4 cup scallions thinly sliced
- 2 cloves garlic finely diced
- 2/3 cup cheddar cheese
- 1 egg beaten
- 2/3 cup breadcrumbs
- 1 dash salt
- 1 dash pepper
- 2 tsp sriracha or chipotle optional, but recommended
Instructions
Tots
- Fill a medium saucepan with water and bring to a boil. Season with salt.
- Blanch the broccoli in boiling water for about two minutes.
- Drain and finely chop the cooked broccoli.
- In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs, and optional hot sauce of choice.
- Mix well and chill in the refrigerator for 15-20 minutes.
- Preheat oven to 400 fahrenheit (204 celsius). Brush a baking sheet with oil.
- Shape the mixture into tot shapes and spread them evenly on the sheet.
- Bake for 8-9 minutes.
- Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
- Enjoy dipped in sriracha or chipotle dipping sauce.
Dipping Sauce
- 1/4 cup plain greek yogurt1/4 cup mayo1 tablespoon sriracha or chipotle sauce
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Broccoli Tots
Amount per Serving
Calories
134.6
% Daily Value*
Fat
6.7
g
9
%
Saturated Fat
3.3
g
17
%
Sodium
267.5
mg
12
%
Potassium
73.2
mg
2
%
Carbohydrates
11.6
g
4
%
Fiber
0.8
g
3
%
Sugar
1.1
g
Protein
6.7
g
13
%
Vitamin A
251.1
µg
28
%
Vitamin C
2.5
mg
3
%
Vitamin D
0.3
µg
2
%
Vitamin K
11.8
µg
10
%
Calcium
143.8
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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