Cabbage Orange Salad
Cabbage is in the brassica family, and is related to broccoli, cauliflower, Brussels sprouts, kale and collards. Cabbage is low in calories and fat free. It is a good source of potassium, riboflavin, vitamins K and C, and fiber. This is a great alternative to cole slaw.
Equipment
- 1 knife
- 1 bowl
Ingredients
Salad
- 4 cups cabbage red and green
- 2 oranges peeled and cut into sections
- 1 medium apple cored and diced
- 1 cup cranberries or prunes cut into quarters
- 1/2 cup scallions or 1 small only thinly sliced
- 1/2 cup celery thinly sliced
Dressing
- 1/4 cup orange juice concentrate frozen and then thawed
- 1 tbsp vegetable oil
- 2 tbsp apple cider vinegar or red wine vinegar
- 1/4 tsp ground black pepper
Instructions
- In a large bowl, whisk the orange juice concentrate, vegetable oil, vinegar and black pepper together with a fork.
- Add the cabbage, oranges, apple, cranberries (or prunes) celery and scallions.
- Toss to evenly coat.
- Refrigerate until serving.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Cabbage Orange Salad
Amount per Serving
Calories
78.2
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.05
g
0
%
Sodium
18.2
mg
1
%
Potassium
328.2
mg
7
%
Carbohydrates
19.2
g
6
%
Fiber
4
g
14
%
Sugar
13.3
g
Protein
1.7
g
3
%
Vitamin A
336.5
µg
37
%
Vitamin C
63
mg
70
%
Vitamin K
56.9
µg
47
%
Calcium
53.9
mg
4
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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