Apple, Broccoli, Chickpea Salad
Broccoli, pecans, cranberries, carrots and apples come together to make an amazing salad with delicious flavors and textures. The creamy dressing on top makes this salad absolutely incredible!
Equipment
- 1 knife
- 1 cutting board
- 1 bowl
Ingredients
Salad
- 1 head broccoli chopped
- 1 can chickpeas 15 oz
- 2 cups apples diced
- 1 cup carrots shredded
- 1/3 cup green onions diced
- 1/3 cup cranberries or raisins
- 1/3 cup pecans or walnuts
Dressing
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1 tsp mustard brown or dijon
- 1 tsp maple syrup
- 1/4 avocado (optional)
- 1 dash salt (to taste)
- 1 dash pepper (to taste)
Instructions
- In a large bowl, add the chopped broccoli, chickpeas, apples, carrots, green onions, cranberries, and pecans.
- Make the dressing by whisking together the vinegar, olive oil, mustard, maple syrup, salt and pepper. If using the avocado to make a creamy dressing, place all ingredients into a blender and blend until smooth.
- Pour the dressing over the salad and toss to combine,
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Apple, Broccoli, Chickpea Salad
Amount per Serving
Calories
206.2
% Daily Value*
Fat
14.7
g
19
%
Saturated Fat
1.9
g
10
%
Sodium
66.6
mg
3
%
Potassium
528
mg
11
%
Carbohydrates
18.1
g
6
%
Fiber
5.7
g
20
%
Sugar
8.5
g
Protein
4
g
8
%
Vitamin A
4292.5
µg
477
%
Vitamin C
96.3
mg
107
%
Vitamin K
126.3
µg
105
%
Calcium
69.2
mg
5
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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