Hummus
Hummus is a creamy, savory spread made primarily from chickpeas, blended with tahini (ground sesame seeds), lemon juice, garlic, and seasonings. Originating in the Middle East, it’s widely enjoyed as a dip for vegetables and pita or as a spread in sandwiches and wraps. Hummus is naturally rich in plant-based protein, fiber, and healthy fats, making it a nutritious and satisfying addition to many diets.
Equipment
- 1 measuring cup
- 1 food processor or blender
Ingredients
- 1 15oz chickpeas drained and rinsed
- 1 garlic clove peeled and cut
- 1/3 cup tahini
- 1/4 cup lemon juice
- 1/2 tsp salt
- 1.5 cup ice water
Instructions
- 1.   Drop the chopped garlic clove into a food processor and add the lemon juice.
- 2.   Pour the tahini on top, making sure to scrape it all out of the container, and add the salt and cumin and optional sumac.
- 3.   Process until the mixture looks peanut-buttery, about 1 minute.
- 4.   Stream in the ice water, a little at a time, with the motor running. One cup of water is often enough, but it depends on how creamy you like your hummus.
- 5.   Process just until the mixture is smooth and creamy and lightens to the color of dry sand.
- 6.   Add the chickpeas and process for about 3 minutes, scraping the sides of the bowl as you go, until the chickpeas are completely blended and the hummus is smooth and uniform in color.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Hummus
Amount per Serving
Calories
98.6
% Daily Value*
Fat
8.5
g
11
%
Saturated Fat
1.2
g
6
%
Sodium
241.9
mg
11
%
Potassium
89
mg
2
%
Carbohydrates
4.5
g
2
%
Fiber
0.8
g
3
%
Sugar
0.3
g
Protein
2.9
g
6
%
Vitamin A
11.6
µg
1
%
Vitamin C
5.6
mg
6
%
Vitamin K
0.02
µg
0
%
Calcium
26.8
mg
2
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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