Watermelon and Peach Gazpacho
Ingredients
The Base:
- 2 cups tomatoes coarsely chopped ripe
- 2 cup watermelon coarsely chopped pitted
- 1/2 peppers medium, red bell pepper
- 2/3 cucumber large, peeled and cut into chunks
- 2 scallions green parts only, cut into several pieces
- 1 handful cilantro or parsley sprigs
- 1 hot chili pepper small fresh hot chili pepper, serrano, jalapeño, or the like, seeded and minced or dried hot red pepper flake to taste
To finish the soup:
- 1/3 cucumber large, peeled and finely diced
- 1 cup cherry tomatoes or grape tomatoes, red and/or yellow, halved
- 2 cups watermelon finely diced pitted
- 2 peaches medium ripe, or nectarines
- 1 lemon Juice of 1/2 to 1 lemon (or lime) to taste
- Salt and freshly ground pepper to taste
- Fresh thyme sprigs or other fresh herb for garnish optional
Instructions
- Place the first six (base) ingredients in a food processor.
- Puree until fairly smooth.
- Transfer the puree to a serving container.
- Add the remaining ingredients and stir together.
- Cover and refrigerate for at least an hour before serving.
- Garnish each serving with thyme or other fresh herbs, if desired.
Video
Notes
Nutrition Facts:
Calories 67, Carbs 16g, Sugar 13g, Calcium 25mg, Potassium 496mg, Sodium 104 mg, Vit C 42 mg, Vit A 1767 IU, Fat 0.5g
Nutrition Facts
Watermelon and Peach Gazpacho
Amount per Serving
Calories
82
% Daily Value*
Fat
0.6
g
1
%
Saturated Fat
0.1
g
1
%
Sodium
9.6
mg
0
%
Potassium
529.3
mg
11
%
Carbohydrates
19.7
g
7
%
Fiber
3.2
g
11
%
Sugar
14.5
g
Protein
2.6
g
5
%
Vitamin A
1777.5
µg
198
%
Vitamin C
59.5
mg
66
%
Vitamin K
21.4
µg
18
%
Calcium
32.4
mg
2
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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