Broccoli Salad
Ingredients
- 1 large head broccoli
- 2 medium carrots shredded
- ½ small red or white onion diced
- 1 red pepper diced
- 1 yellow squash cut into matchsticks
- ¼ cup red wine vinegar
- ¼ cup vegetable oil
- 2 tsp maple syrup or sugar
- 1 tbsp mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 can of beans cannellini, chickpeas, etc.
Instructions
- Bring a pot of water to boil and submerge the broccoli heads for 30 seconds.
- Place in ice water directly after.
- Trim leaves and bottom half-inch of stalk from broccoli heads.
- Cut florets into bite-size pieces and set aside in a large bowl.
- Peel tough outer layer from the broccoli stalks.
- Cut stalks into bite size pieces and add to broccoli.
- Add the carrots and onion to the bowl.
- Drain and wash beans.
Dressing
- In a small jar mix the vinegar, sugar, mustard, salt and pepper. Shake until dissolved.
- Pour the dressing over the vegetables in the bowl and toss well until combined.
- Let the salad marinate for 30 minutes before serving.
Video
Notes
Nutrition Facts:
Calories 209, Fat 12 grams, Sodium 162 mg, Carbohydrates 21, Protein 5.1, Calcium 83 mg, Potassium 642 mg
Nutrition Facts
Broccoli Salad
Amount per Serving
Calories
146.3
% Daily Value*
Fat
9.7
g
12
%
Saturated Fat
7.5
g
38
%
Sodium
175.9
mg
8
%
Potassium
526.1
mg
11
%
Carbohydrates
13.6
g
5
%
Fiber
4.2
g
15
%
Sugar
6
g
Protein
3.9
g
8
%
Vitamin A
4714.5
µg
524
%
Vitamin C
123.1
mg
137
%
Vitamin K
109.8
µg
92
%
Calcium
63.9
mg
5
%
Iron
1.1
mg
6
%
Added Sugar
1.4
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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