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Broccoli Salad

Broccoli Salad

Prep Time 15 minutes
Marinate 30 minutes
Total Time 45 minutes
Course Main Course, Salad
Cuisine American
Servings 6 servings
Calories 146.3 kcal

Ingredients
  

  • 1 large head broccoli
  • 2 medium carrots shredded
  • ½ small red or white onion diced
  • 1 red pepper diced
  • 1 yellow squash cut into matchsticks
  • ¼ cup red wine vinegar
  • ¼ cup vegetable oil
  • 2 tsp maple syrup or sugar
  • 1 tbsp mustard
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 can of beans cannellini, chickpeas, etc.

Instructions
 

  • Bring a pot of water to boil and submerge the broccoli heads for 30 seconds.
  • Place in ice water directly after.
  • Trim leaves and bottom half-inch of stalk from broccoli heads.
  • Cut florets into bite-size pieces and set aside in a large bowl.
  • Peel tough outer layer from the broccoli stalks.
  • Cut stalks into bite size pieces and add to broccoli.
  • Add the carrots and onion to the bowl.
  • Drain and wash beans.

Dressing

  • In a small jar mix the vinegar, sugar, mustard, salt and pepper. Shake until dissolved.
  • Pour the dressing over the vegetables in the bowl and toss well until combined.
  • Let the salad marinate for 30 minutes before serving.

Video

Notes

Nutrition Facts:
Calories 209, Fat 12 grams, Sodium 162 mg, Carbohydrates 21, Protein 5.1, Calcium 83 mg, Potassium 642 mg
Nutrition Facts
Broccoli Salad
Amount per Serving
Calories
146.3
% Daily Value*
Fat
 
9.7
g
12
%
Saturated Fat
 
7.5
g
38
%
Sodium
 
175.9
mg
8
%
Potassium
 
526.1
mg
11
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
4.2
g
15
%
Sugar
 
6
g
Protein
 
3.9
g
8
%
Vitamin A
 
4714.5
µg
524
%
Vitamin C
 
123.1
mg
137
%
Vitamin K
 
109.8
µg
92
%
Calcium
 
63.9
mg
5
%
Iron
 
1.1
mg
6
%
Added Sugar
 
1.4
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword broccoli
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