Cashew Rounds
Looking for a gluten free, dairy free, egg free snack that is so satisfying and provides good protein choose this recipe.
Equipment
- 1 high speed blender
- 1 parchment paper
- 1 baking sheet pan
- 1 measuring cup
- 1 spatula
Ingredients
- 1 cup cashews raw
- 2 flax eggs
- 2 tbsp olive oil
- 1/2 cup water
- 1 tbsp nutritional yeast
- 1/4 tsp salt
- 1 tsp everything bagel seasoning
- 2 tbsp protein powder
- 1/2 cup oats extra protein
Instructions
- Pre-heat oven to 400 degrees
- Soak the cashews in water for 10 minutes
- Create the flax egg by adding 2 tbsp ground flax seed to 6 tbsp water. Let it sit for 10 minutes to gel.
- Blend all ingredients in the blender.
- Spoon the blended mixture on the parchment lined baking pan and spread to 4 inch rounds.
- Top with Everything Bagel Seasoning or any other spices and bake until lightly browned approximately 9 minutes on each side.
Nutrition Facts
Cashew Rounds
Amount per Serving
Calories
226.9
% Daily Value*
Fat
16.3
g
21
%
Saturated Fat
2.6
g
13
%
Sodium
152.3
mg
7
%
Potassium
232.5
mg
5
%
Carbohydrates
13
g
4
%
Fiber
2.6
g
9
%
Sugar
1.7
g
Protein
9.9
g
20
%
Vitamin A
12.4
µg
1
%
Vitamin C
0.1
mg
0
%
Vitamin K
10.4
µg
9
%
Calcium
35.9
mg
3
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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