Chilled Sweet Corn Soup
Nutrition Information: Calories 97, Fat 4.7 g, Protein 2.3 g, Carbohydrates 14 g, Potassium 193 mg, Sodium 101 mg, Fiber 2g
Ingredients
- 3 corn ears fresh sweet yellow corn, shucked
- 2 tablespoons butter unsalted
- 1/2 cup yellow onion chopped, from 1 medium onion
- 1 teaspoon garlic chopped, about 2 garlic cloves
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup water
- 2 tablespoons olive oil extra-virgin
- 1 teaspoon vinegar white wine
- 2 tablespoons butter unsalted
- Toppings: diced red pepper
Instructions
- Cut kernels from corncobs; place in a bowl. Using the large holes of a box grater, scrape liquid and pulp from cobs into another bowl. Discard cobs.
- Melt butter in a medium saucepan over medium-high. Add onion, and cook, stirring often, until tender, about 4 minutes. Stir in corn kernels, garlic, salt, and pepper; cook, stirring occasionally, 3 minutes. Add water and reserved corn liquid and pulp. Bring to a boil over medium-high. Reduce heat to medium-low, and simmer 4 minutes. Transfer to a blender, and add olive oil. Process until smooth, 1-2 minutes.
- Stir in vinegar; cover and chill 4 to 8 hours. Add diced red pepper and serve.
Video
Notes
Nutrition Information:
Calories 97, Fat 4.7 g, Protein 2.3 g, Carbohydrates 14 g, Potassium 193 mg, Sodium 101 mg, Fiber 2g
Nutrition Facts
Chilled Sweet Corn Soup
Amount per Serving
Calories
115.3
% Daily Value*
Fat
12.3
g
16
%
Saturated Fat
5.4
g
27
%
Sodium
360.1
mg
16
%
Potassium
19.5
mg
0
%
Carbohydrates
1.6
g
1
%
Fiber
0.3
g
1
%
Sugar
0.6
g
Protein
0.3
g
1
%
Vitamin A
233.2
µg
26
%
Vitamin C
1.1
mg
1
%
Vitamin D
0.1
µg
1
%
Vitamin K
3.7
µg
3
%
Calcium
3.1
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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