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–+ servings

Spring Greens and Grains Bowl

This bowl is a fresh, nutrient-packed dish that celebrates seasonal vegetables and wholesome grains. It typically combines a base of hearty grains like quinoa, farro, or brown rice with vibrant spring greens such as arugula, spinach, or baby kale. Crisp vegetables like asparagus, radishes add texture and flavor, while protein sources—such as chickpeas, beans, or tofu—make it satisfying. Finished with a light vinaigrette or lemon dressing, this bowl is a balanced, heart-healthy meal rich in fiber, vitamins, and plant-based protein.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course lunch, Main Course, Salad
Cuisine American
Servings 2
Calories 340.6 kcal

Equipment

  • 2 medium pot
  • 1 bowl
  • 1 knife
  • 1 cutting board

Ingredients
  

Base

  • 1 cup quinoa cooked according to directions: any grain: farro, barley, brown rice
  • 1 cup greens chopped: any greens: arugula, baby kale, spring mix, mustard greens
  • 1 bunch asparagus trimmed an cut into 2 inch pieces

Dressing

  • 2 tbsp olive oil or any vegetable oil
  • 2 tbsp apple cider vinegar optional: lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • salt to taste
  • pepper to taste

Optional boosts

  • 2 tbsp sunflower seeds or pumpkin seeds, pistachios, or walnuts
  • 1/2 cup chickpeas or other beans
  • 1/4 cup fresh herbs parsley, dill, mint
  • 1/2 cup tofu cut into cubes

Instructions
 

Cook the grains: prepare according to directions or use leftovers

  • Blanch asparagus: brings water to a boil in medium pot. Add asparaqgus and cook for 1 minute until tender crisp. Remove abd immediately place in an ice bath to stop the cooking. Dry well.
  • Prepare dressing: Whisk all dressing ingredients until emulsified or place all ingredients into a jar and shake until fully combined.
  • Assemble bowl: Layer the greens on the bottom, Add the grains, asparagus and radishes.
  • Fishish by drizzling dressing generously and mix. Add optional toppings and enjoy.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Spring Greens and Grains Bowl
Amount per Serving
Calories
340.6
% Daily Value*
Fat
 
14
g
18
%
Saturated Fat
 
1.5
g
8
%
Sodium
 
147
mg
6
%
Potassium
 
750
mg
16
%
Carbohydrates
 
45
g
15
%
Fiber
 
8
g
29
%
Sugar
 
4.2
g
Protein
 
10
g
20
%
Vitamin A
 
1289
µg
143
%
Vitamin C
 
19
mg
21
%
Vitamin K
 
189
µg
158
%
Calcium
 
80
mg
6
%
Iron
 
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword asparagus, grains, greens, radishes
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