Cabbage Peanut Stir Fry
Ingredients
- 1 cabbage red or green or both
- other desired vegetables: broccoli, peppers, onions, carrots, green beans, etc.
- 2 Tbsp. cooking oil
- 1-2 cups cooked rice
- protein animal or vegetable – optional
Dressing:
- 5 Tbsp. peanut butter
- ½ can coconut milk full fat
- ½ lime juice of 1/2 lime
- ¼ tsp garlic powder
- 2 Tbsp. soy sauce or tamari
- 2 Tbsp maple syrup
Instructions
- Prepare your vegetables
- Add oil to pan and heat
- Add onion to pan and cook for approximately 2 minutes or until softened
- Add other vegetables starting with heartiest such as broccoli and carrots- do not overcook vegetables
- In small pot mix together coconut milk, peanut butter, maple syrup, garlic powder and lime juice
- Heat on low and whisk with fork until creamy and fully blended
- Stir sauce into cooked vegetables
- Serve with rice or desired protein
Video
Notes
NUTRITION INFO Per 1 serving:
Calories – 241; Total Fat – 14; Sat Fat – 4.7g; Sodium – 290mg; Total Carbs – 28; Fiber 12.1g; Sugars – 16g; Protein – 18.4g US RDA: Vit A 39% Vit C 58% Calcium 26% Folic Acid 46% Vit E 21% Vit K 773%
Nutrition Facts
Cabbage Peanut Stir Fry
Amount per Serving
Calories
410.7
% Daily Value*
Fat
27.3
g
35
%
Saturated Fat
11.6
g
58
%
Sodium
546.3
mg
24
%
Potassium
662.8
mg
14
%
Carbohydrates
37.4
g
12
%
Fiber
7.2
g
26
%
Sugar
15.3
g
Protein
10.4
g
21
%
Vitamin A
222.5
µg
25
%
Vitamin C
86
mg
96
%
Vitamin K
177.8
µg
148
%
Calcium
125
mg
10
%
Iron
3.3
mg
18
%
Added Sugar
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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