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Bell Pepper and Lentil Salad

Bell Pepper and Lentil Salad

Prep Time 30 minutes
Cooling Time 1 hour 15 minutes
Total Time 1 hour 45 minutes
Course Salad
Servings 4 servings
Calories 292.4 kcal

Ingredients
  

  • 1/2 lb lentils about 1 cup dried green or brown
  • 2 cloves garlic finely chopped
  • 1/4 cup vinegar
  • 2 Tbsp olive oil or vegetable oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper ground
  • 1 tsp grainy brown prepared mustard (optional)
  • 2 bell pepper sweet bell peppers, red & yellow preferred, cored, seeded and cut into 1/2 inch pieces
  • 1 carrots (medium), finely chopped
  • 1/2 onion (small), finely chopped
  • 1/4 cup parsley chopped, fresh (optional)

Instructions
 

  • Rinse the lentils well and pick over to remove any debris or pebbles. Place lentils and garlic in a medium saucepan. Cover with 4 cups water and bring to a boil. Turn heat to medium-low and cover pot. Simmer until lentils are tender but not mushy, about 20 to 25 minutes.
  • While lentils are cooking, mix together vinegar, oil, salt, pepper and mustard in a small bowl or glass jar. Set aside.
  • Chop the bell peppers, carrot, onion and parsley (optional) and set aside.
  • When lentils are done, drain well and place in a large mixing bowl. Let cool for 15 minutes.
  • Add chopped vegetables and vinegar/oil mixture to the cooked lentils. Toss all ingredients gently, but well. Refrigerate for 1 hour to let flavors blend, before serving.

Video

Notes

Nutrition Facts for 1 Serving:
Calories 272; Fat 7.6 g; Protein 13.3 g; Carbohydrate 40 g; Sugars 7 g; Fiber 7 g; Sodium 178 mg; Potassium 621 mg.; Iron 22% DV; Vit C 246% DV; Vit K 91% DV; Vit A 86% DV.
Nutrition Facts
Bell Pepper and Lentil Salad
Amount per Serving
Calories
292.4
% Daily Value*
Fat
 
7.8
g
10
%
Saturated Fat
 
1.1
g
6
%
Sodium
 
164.4
mg
7
%
Potassium
 
735.3
mg
16
%
Carbohydrates
 
40.4
g
13
%
Fiber
 
19.1
g
68
%
Sugar
 
3.9
g
Protein
 
15.7
g
31
%
Vitamin A
 
3105.8
µg
345
%
Vitamin C
 
57.7
mg
64
%
Vitamin K
 
75
µg
63
%
Calcium
 
53.8
mg
4
%
Iron
 
4.8
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bell pepper, bell peppers, lentils, peppers
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Carrot-Chickpea Burgers

Carrot-Chickpea Burgers

Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Main Course
Servings 5 burgers, or 10 sliders
Calories 87.3 kcal

Ingredients
  

  • 1 15 oz can chickpeas (garbanzo beans), rinsed and drained
  • 2 Tbsp olive oil or vegetable oil
  • 1 onion (small) – finely chopped
  • 1-1/2 cups carrots shredded, about 3 medium
  • 1/4 tsp salt
  • 1/2 cup zucchini diced
  • 1/2 cup red pepper diced
  • 2 cloves garlic finely chopped
  • 1/2 tsp ground cumin or curry powder, optional
  • 1 egg beaten
  • 1/4 cup fresh parsley chopped, or 2 Tbsp dried
  • 1/2 tsp black pepper ground

Instructions
 

  • Put drained chickpeas into a large bowl and mash with a potato masher, or the back of a heavy spoon, until broken down but still a bit chunky. Set aside.
  • Heat 1 Tbsp oil in a skillet over medium-high heat. Add the onion, carrots and salt. Cook, stirring occasionally, until softened, about 5-6 minutes. Add the zucchini, red pepper, garlic and cumin or curry powder. Cook, stirring often, for 2 more minutes. Add skillet mixture to the bowl of mashed chickpeas and stir to combine.
  • Add the egg, parsley and black pepper to the bowl. Mix all together well. Form five 1-inch thick burgers or 10 sliders from the mixture.
  • Wipe skillet with a paper towel and heat another 1 Tbsp oil over medium heat. Add the burgers. Cook, turning once, until golden brown and heated through, about 4 minutes on each side.

Video

Notes

Nutrition Info:
Per serving (5 servings total): Calories – 174; Total Fat – 8 g; Sat Fat – 1.2 g; Protein – 6 g; Carbohydrate – 20 g; Fiber – 6 g; Sugar – 6 g; Sodium – 164 mg; Potassium – 313 mg.
Nutrition Facts
Carrot-Chickpea Burgers
Amount per Serving
Calories
87.3
% Daily Value*
Fat
 
6.7
g
9
%
Saturated Fat
 
1.1
g
6
%
Sodium
 
142.5
mg
6
%
Potassium
 
165.6
mg
4
%
Carbohydrates
 
5.5
g
2
%
Fiber
 
1.3
g
5
%
Sugar
 
2.6
g
Protein
 
2
g
4
%
Vitamin A
 
2929.9
µg
326
%
Vitamin C
 
28
mg
31
%
Vitamin D
 
0.2
µg
1
%
Vitamin K
 
55.9
µg
47
%
Calcium
 
20.5
mg
2
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword carrots
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Tex Mex Jalapeños

Tex Mex Jalapeños

Cook Time 12 minutes
Course Appetizer, Side Dish, Snack
Servings 6 servings
Calories 212.7 kcal

Ingredients
  

  • 6 jalapeño pepper
  • 1/2 cup cheddar cheese
  • 1/2 cup refried beans canned or homemade
  • 2 Tbsp cream cheese
  • 1 tsp chili powder
  • 1/4 tsp salt
  • 1 cup tortilla chips crushed
  • ¼ cup sour cream or plain yogurt, optional

Homemade Refried Beans ingredients

  • 1 16 oz. can pinto beans or black beans – rinsed
  • ½ onion (small) – diced
  • 2 garlic cloves chopped
  • 1 Tbsp oil

Instructions
 

  • Halve 6 jalapeños lengthwise
  • Remove the seeds
  • If making homemade refried beans:
    – Sauté the onions in the oil in a medium sized pan until golden.
    – Add the garlic and cook for 1 minute
    – Add the beans and cook for 3 minutes
    – Mash beans in the pan with a potato masher or fork to your desired texture.
  • Combine 1/2 cup shredded cheddar cheese with 1/2 cup refried beans and 2 tablespoons cream cheese
  • Add 1 teaspoon chili powder
  • Add 1/4 teaspoon salt
  • Mix to combine
  • Divide among the pepper halves
  • Press the filling in crushed tortilla chips and place chip-side up on a baking sheet
  • Bake at 425 degrees F until the filling is bubbling, about 12 minutes. Top with sour cream or yogurt.

Video

Notes

Nutrition Information:
Calories 148, Fat 9 g, Carbohydrates 12g, Protein 5 g, Sodium 263mg, Potassium123mg
Nutrition Facts
Tex Mex Jalapeños
Amount per Serving
Calories
212.7
% Daily Value*
Fat
 
11.9
g
15
%
Saturated Fat
 
3.7
g
19
%
Sodium
 
378.1
mg
16
%
Potassium
 
287.5
mg
6
%
Carbohydrates
 
22
g
7
%
Fiber
 
4.2
g
15
%
Sugar
 
4.2
g
Protein
 
6.2
g
12
%
Vitamin A
 
749.6
µg
83
%
Vitamin C
 
96.7
mg
107
%
Vitamin D
 
0.1
µg
1
%
Vitamin K
 
15.2
µg
13
%
Calcium
 
128.4
mg
10
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Jalapeño Peppers, peppers
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Fresh Corn Muffins

Fresh Corn Muffins

Prep Time 10 minutes
Course Breakfast, Side Dish
Servings 12 regular or 24 mini muffins
Calories 158.8 kcal

Ingredients
  

  • 1 1/4 cup flour
  • 3/4 cup corn meal yellow
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • black pepper A few grinds, or a pinch of cayenne
  • 1 cup buttermilk * or milk
  • 3 Tablespoons oil
  • 1 egg
  • 2/3 cup corn kernels cut off the cob – about 1 ear of corn

Instructions
 

  • Preheat the oven to 400° F
  • Grease your muffin pan
  • Blend the following in a large bowl: flour, cornmeal, sugar, baking powder, salt and pepper.
  • In a smaller bowl, blend buttermilk, oil and egg.
  • Make a well in the center of the flour mixture and pour the liquid mix into it, stirring gently until everything is blended. Don’t over-stir; that will make a tough muffin.
  • Gently mix in the corn kernels.
  • Fill the muffin cups. For regular muffins, bake for 15-20 minutes, for mini muffins bake for 8-12 minutes. Muffins are done when golden brown and a toothpick inserted comes out clean.

Video

Notes

Nutrition Facts for 1 Regular Muffin: Calories 148; Fat 4.8 g; Protein 3.5 g; Carbohydrate 23 g; Fiber 1 g; Sodium 207 mg; Potassium 92 mg.
*Homemade buttermilk = 1 Tbs. white vinegar + enough milk to measure 1 cup. Let stand 5 minutes.
 
Nutrition Facts
Fresh Corn Muffins
Amount per Serving
Calories
158.8
% Daily Value*
Fat
 
5.4
g
7
%
Saturated Fat
 
0.9
g
5
%
Sodium
 
194.6
mg
8
%
Potassium
 
96.6
mg
2
%
Carbohydrates
 
24.3
g
8
%
Fiber
 
1.5
g
5
%
Sugar
 
5.7
g
Protein
 
3.7
g
7
%
Vitamin A
 
75.3
µg
8
%
Vitamin C
 
0.5
mg
1
%
Vitamin D
 
0.3
µg
2
%
Vitamin K
 
2.5
µg
2
%
Calcium
 
66.2
mg
5
%
Iron
 
1.1
mg
6
%
Added Sugar
 
4.2
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword corn, muffins
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Chilled Sweet Corn Soup

Chilled Sweet Corn Soup

Nutrition Information: Calories 97, Fat 4.7 g, Protein 2.3 g, Carbohydrates 14 g, Potassium 193 mg, Sodium 101 mg, Fiber 2g
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Servings 6 servings
Calories 115.3 kcal

Ingredients
  

  • 3 corn ears fresh sweet yellow corn, shucked
  • 2 tablespoons butter unsalted
  • 1/2 cup yellow onion chopped, from 1 medium onion
  • 1 teaspoon garlic chopped, about 2 garlic cloves
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup water
  • 2 tablespoons olive oil extra-virgin
  • 1 teaspoon vinegar white wine
  • 2 tablespoons butter unsalted
  • Toppings: diced red pepper

Instructions
 

  • Cut kernels from corncobs; place in a bowl. Using the large holes of a box grater, scrape liquid and pulp from cobs into another bowl. Discard cobs.
  • Melt butter in a medium saucepan over medium-high. Add onion, and cook, stirring often, until tender, about 4 minutes. Stir in corn kernels, garlic, salt, and pepper; cook, stirring occasionally, 3 minutes. Add water and reserved corn liquid and pulp. Bring to a boil over medium-high. Reduce heat to medium-low, and simmer 4 minutes. Transfer to a blender, and add olive oil. Process until smooth, 1-2 minutes.
  • Stir in vinegar; cover and chill 4 to 8 hours. Add diced red pepper and serve.

Video

Notes

Nutrition Information:
Calories 97, Fat 4.7 g, Protein 2.3 g, Carbohydrates 14 g, Potassium 193 mg, Sodium 101 mg, Fiber 2g
Nutrition Facts
Chilled Sweet Corn Soup
Amount per Serving
Calories
115.3
% Daily Value*
Fat
 
12.3
g
16
%
Saturated Fat
 
5.4
g
27
%
Sodium
 
360.1
mg
16
%
Potassium
 
19.5
mg
0
%
Carbohydrates
 
1.6
g
1
%
Fiber
 
0.3
g
1
%
Sugar
 
0.6
g
Protein
 
0.3
g
1
%
Vitamin A
 
233.2
µg
26
%
Vitamin C
 
1.1
mg
1
%
Vitamin D
 
0.1
µg
1
%
Vitamin K
 
3.7
µg
3
%
Calcium
 
3.1
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword corn
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Ultimate Leftover Salad

Ultimate Leftover Salad

Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Servings 4
Calories 154.7 kcal

Ingredients
  

Dressing:

  • ¼ cup lemon juice or apple cider vinegar
  • ¼ cup vegetable oil or olive oil
  • 1 tsp maple syrup
  • 1 TBSP spicy or brown mustard
  • salt and pepper to taste

Salad:

  • Whatever you have in your refrigerator – be creative…
  • 4 cups lettuce any kind of mixed greens: Lettuce, Swiss chard, baby kale.
  • ½ cup cucumber
  • 1/4 cup peppers bell peppers
  • ½ cup carrots grated
  • 1/4 cup tomatoes sliced baby or cherry tomatoes
  • 1/4 cup zucchini sliced

Additions:

  • Animal Protein: roasted chicken/turkey
  • Vegetable Protein: tofu, tempeh, pumpkin seeds

Instructions
 

  • Prepare salad by adding the cut greens to a serving bowl (lettuce, chard, kale)
  • Top with all your cut vegetables (tomatoes, cucumbers, peppers, carrot, zucchini)
  • Prepare dressing by adding all ingredients to a glass jar and shaking well.
  • Add the dressing to the salad and toss to coat.
  • Store leftover salad separate from dressing if keeping for later use. The salad will keep in the refrigerator (not dressed) for 2-3 days. Store the leftover dressing for 3-4 days in the refrigerator. The oil will harden when cold, so let it sit out for a few minutes to warm and shake well before using.

Video

Notes

NUTRITION INFO:
Approximate not including additional proteins: Per 1 serving: Calories – 170; Total Fat – 14g; Sat Fat – 2g; Sodium – 30mg; Total Carbs – 11g; Fiber 3g; Sugars – 3g; Protein – 2g US RDA: Vit A 39% Vit C 58% Calcium 26% Folic Acid 46% Vit E 21% Vit K 773%
Nutrition Facts
Ultimate Leftover Salad
Amount per Serving
Calories
154.7
% Daily Value*
Fat
 
14.1
g
18
%
Saturated Fat
 
11.2
g
56
%
Sodium
 
82.3
mg
4
%
Potassium
 
271.9
mg
6
%
Carbohydrates
 
8.2
g
3
%
Fiber
 
2.1
g
8
%
Sugar
 
5
g
Protein
 
1.5
g
3
%
Vitamin A
 
3116.9
µg
346
%
Vitamin C
 
19.7
mg
22
%
Vitamin K
 
25.9
µg
22
%
Calcium
 
23.4
mg
2
%
Iron
 
0.6
mg
3
%
Added Sugar
 
1.8
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bell peppers, lettuce, peppers, salad
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Skillet-Charred Green Beans with Salsa

Skillet-Charred Green Beans with Salsa

Try this easy to prepare green bean salad with a little kick from the salsa. Green beans are a common staple in households across the country. They go by several names, some of the most popular ones being snap beans and string beans. Despite their name, however, they’re not always green. The green bean is a type of common bean (Phaseolus vulgaris), and it can be yellow or purple, too.  The legumes are full of antioxidants, including vitamin C, flavonols, and quercetin. These antioxidants fight free radicals in the body, which helps to reduce cell damage and may help to lower your risk of certain health conditions.  Adapted from Cooking Light
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 77.7 kcal

Ingredients
  

  • 1 lb. green beans fresh or frozen
  • 3 teaspoons olive oil
  • ¾ cup tomatoes chopped
  • ¼ cup salsa medium or hot- your choice
  • 1 tablespoon lime juice
  • 1 teaspoon honey or maple syrup
  • 1/8 teaspoon salt
  • ¼ cup pepitas roasted/pumpkin seeds (optional)

Instructions
 

  • Wash the green beans.
  • Trim the stem ends from the green beans.
  • Place the beans into a pot of boiling water and cook for 2 minutes.
  • Remove and add to a bowl of icy water.
  • When cool, pat dry the green beans.
  • Heat 2 teaspoons olive oil in a medium skillet over high.
  • Add green beans; cook, stirring once or twice, until slightly charred, 4 to 5 minutes.
  • Remove from heat.
  • Add chopped tomato, salsa, 1 tablespoon olive oil, fresh lime juice, honey, and salt to green beans in skillet
  • Stir to combine.
  • Top with roasted salted pepitas (optional)

Video

Notes

Nutritional Information:
Calories 136, Fat 10g, Sat.fat 1g, Unsat.fat 8g, Protein 4g, Carbohydrate 11g, Fiber 4g, Sugars 6g, Added sugars 1g, Sodium 200mg, Calcium 5% DV, Potassium 7% DV
Nutrition Facts
Skillet-Charred Green Beans with Salsa
Amount per Serving
Calories
77.7
% Daily Value*
Fat
 
3.3
g
4
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
195.6
mg
9
%
Potassium
 
351.8
mg
7
%
Carbohydrates
 
11.8
g
4
%
Fiber
 
3.7
g
13
%
Sugar
 
6.6
g
Protein
 
2.6
g
5
%
Vitamin A
 
1093.2
µg
121
%
Vitamin C
 
19.1
mg
21
%
Vitamin K
 
21
µg
18
%
Calcium
 
49.6
mg
4
%
Iron
 
1.3
mg
7
%
Added Sugar
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword green beans, salsa
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Best Ever Roasted Broccoli

Best Ever Roasted Broccoli

Adapted from: https://www.errenskitchen.com/
Course Side Dish
Calories 129 kcal

Ingredients
  

  • 4 pounds broccoli
  • 4 garlic cloves peeled and thinly sliced
  • 4 tablespoons olive oil or high-heat oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • grated lemon zest from one lemon
  • freshly squeezed lemon juice from one lemon
  • 1/3 cup Parmesan cheese freshly grated

Instructions
 

  • Preheat the oven to 375 degrees F.
  • Wash broccoli and dry well. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets. Set aside the rest of the stalks for another use, such as broccoli slaw. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
  • Place the broccoli florets on 1-2 sheet pan(s) large enough to hold them in a single layer. Drizzle with 4 tablespoons olive oil and sprinkle with the salt and pepper.
  • Put thinly-sliced garlic in a separate bowl and moisten with a slight amount of oil.
  • Roast broccoli 15 minutes. Then add garlic.
  • Roast for another 10 minutes or so, until the broccoli is crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss in a bowl with the lemon zest, lemon juice, and Parmesan cheese. Serve hot.

Video

Notes

If garlic cooks too long, it becomes bitter. So add the garlic at the 15 minute mark.
For crispy results: If you want an even crisper broccoli, try flipping it halfway through the roasting. It’s a time-consuming task, but it crisps on all sides. 
Nutrition Calories:
129kcal | Carbohydrates: 21g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 770mg | Potassium: 963mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1925IU | Vitamin C: 272.3mg | Calcium: 212mg | Iron: 2.3mg
Nutrition Facts
Best Ever Roasted Broccoli
Amount per Serving
Calories
129
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
5
%
Sodium
 
770
mg
33
%
Potassium
 
963
mg
20
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
25
%
Sugar
 
5
g
Protein
 
10
g
20
%
Vitamin A
 
1925
µg
214
%
Vitamin C
 
272.3
mg
303
%
Calcium
 
212
mg
16
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword broccoli
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Quick & Easy Collard Greens

Quick & Easy Collard Greens

Adapted from Cookie and Kate (https://cookieandkate.com/)
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Course Side Dish
Servings 2 servings
Calories 127.8 kcal

Ingredients
  

  • 1 large bunch collard greens about 10 ounces
  • 1 ½ tablespoons olive oil or other high-heat oil
  • ¼ teaspoon salt
  • 2 medium cloves garlic pressed or minced
  • 1 Pinch red pepper flakes
  • A couple lemon wedges for serving (optional)

Instructions
 

To prepare the collards:

  • Cut out the thick center rib out of each collard green.
  • Stack the rib-less greens and roll them up into a cigar-like shape.
  • Slice over the “cigar” as thinly as possible (⅛″ to ¼″) to make long strands.
  • Shake up the greens and give them a few chops so the strands aren’t so long.
  • Heat a large, heavy-bottomed skillet over medium-high heat, then add the olive oil. Once the oil is shimmering, add all the collard greens and the salt.
  • Stir until all the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring again. Continue stirring in 30-second intervals until the greens are wilted, dark green, and some are starting to turn browns on the edges (this is delicious). This will take between 3 to 6 minutes.
  • Once the collards are just about done, add the garlic and red pepper flakes (if using). Stir to break up the garlic and cook until it’s fragrant, about 30 seconds. Remove the pan from the heat.
  • Immediately divide the cooked collards onto plates, and serve with a lemon wedge each.

Video

Notes

NUTRITION INFO:
Per 1 serving: Calories – 140; Total Fat – 11.4g; Sat Fat – 1.6g; Sodium – 290mg; Total Carbs – 8.8g; Fiber 5.7g; Sugars – 0.7g; Protein – 4.5g US RDA: Vit A 39% Vit C 58% Calcium 26% Folic Acid 46% Vit E 21% Vit K 773%
Nutrition Facts
Quick & Easy Collard Greens
Amount per Serving
Calories
127.8
% Daily Value*
Fat
 
11.1
g
14
%
Saturated Fat
 
1.5
g
8
%
Sodium
 
308.4
mg
13
%
Potassium
 
202.3
mg
4
%
Carbohydrates
 
6.2
g
2
%
Fiber
 
3.8
g
14
%
Sugar
 
0.5
g
Protein
 
3.1
g
6
%
Vitamin A
 
4768.1
µg
530
%
Vitamin C
 
34.5
mg
38
%
Vitamin K
 
421.6
µg
351
%
Calcium
 
225.8
mg
17
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword collard greens
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Easy Green Salad With Strawberry Balsamic Vinaigrette

Easy Green Salad With Strawberry Balsamic Vinaigrette

Course Salad
Servings 2 people
Calories 178.4 kcal

Ingredients
  

  • 2 teaspoons strawberry jam
  • 1-1/2 tbsp balsamic vinegar
  • 2 tbsp extra-virgin olive oil canola or vegetable oil may substitute
  • Salt and freshly ground black pepper
  • 4 cups lettuce chopped romaine or mixed greens of any kind
  • 6 strawberries sliced

Instructions
 

Dressing:

  • Place jam in a medium bowl and whisk in the vinegar then the oil.
  • Season dressing with salt and pepper.
  • Add greens to the bowl and toss to coat evenly with dressing.
  • Garnish with sliced strawberries.

Video

Notes

Optional:
The beauty of this recipe lies in its simplicity and quick preparation. If you wish to make a more substantial salad, any or all of the following ingredients go well, too:
  • toasted, sliced almonds
  • oven roasted asparagus, cut into 2″ pieces
  • thinly sliced shallot
  • fresh peas, lightly steamed
  • roasted chicken strips
Nutrition Facts
Easy Green Salad With Strawberry Balsamic Vinaigrette
Amount per Serving
Calories
178.4
% Daily Value*
Fat
 
14.3
g
18
%
Saturated Fat
 
2
g
10
%
Sodium
 
18.2
mg
1
%
Potassium
 
258.1
mg
5
%
Carbohydrates
 
12.5
g
4
%
Fiber
 
2.5
g
9
%
Sugar
 
8.6
g
Protein
 
1.6
g
3
%
Vitamin A
 
722.9
µg
80
%
Vitamin C
 
25.8
mg
29
%
Vitamin K
 
43.9
µg
37
%
Calcium
 
31.7
mg
2
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword lettuce
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