267-293-0085
info@rollingharvest.org

Blog

Chia Pudding

Chia Pudding

Recipe courtesy of Sarah Morgan.
Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Course Dessert
Servings 2
Calories

Ingredients
  

  • 1/3 cup blueberries frozen or fresh
  • 1 teaspoon maple syrup
  • 1 cup oat milk or other milk of choice
  • 4 Tablespoon chia seeds
  • Dash of coriander optional
  • One handful fresh fruit of choice cut up (strawberries or mangoes work well)

Instructions
 

  • In a blender, mix blueberries, maple syrup and milk.
  • Pour in a medium bowl. Add chia seeds and coriander. Mix and place in the fridge for 1 ½ hours.
  • Stir, then add cut fresh fruit. Chill for another ½ hour, before serving.
  • For faster results, stir then refrigerate. Continue to stir and return to the fridge every 10 minutes, until mixture thickens, in roughly 30 minutes. Add cut fruit near the end. The recipe will be less pudding-like, but enjoyed sooner!

Video

Notes

Nutrition:
Per serving (1/2 of recipe): Calories 194; Total Fat 8g ; Sat Fat 1g; Sodium 45mg; Carbs 27g; Fiber 10g; Total Sugars 12g; Added Sugars 2g; Protein 5g; Vit D 0mcg; Calcium 275mg; Iron 4mg; Potassium 167mg; Vit K 124% DV; Manganese 37%DV; Vit C 26% DV.
Keyword blueberries
Tried this recipe?Let us know how it was!