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Eggplant Tomato Pie

Eggplant Tomato Pie

Adapted from: PoshinProgress.com
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Course Main Course
Cuisine American
Servings 8
Calories 129.1 kcal

Ingredients
  

  • 1 large eggplant
  • 6 tomatoes Roma, sliced into half-inch rounds
  • 1 Tbsp oil for sautéing onion & garlic
  • 1 medium red onion diced
  • 2 cloves garlic chopped
  • 1 cup panko or regular breadcrumbs
  • 1/4 cup parmesan cheese grated
  • 1 egg
  • 4 ounces mozzarella cheese shredded
  • 1-2 Tbsp parsley flat-leafed Italian parsley & basil*
  • Salt and pepper to taste
  • * If fresh herbs are not available substitute for 1-2 tsp. each dried parsley and dried basil.*

Instructions
 

  • Cube eggplant and boil in salted water until soft, about 10 minutes.
  • While eggplant is cooking, sauté onions and garlic in oil over medium heat until translucent and fragrant, being careful to not burn the garlic. Then set aside.
  • When eggplant is soft, drain water well and mash.
  • To eggplant mash, add sautéed onion, garlic, breadcrumbs, parmesan, egg and fresh herbs. Mix well.
  • Lightly oil a pie pan or cast iron skillet. Layer the bottom of the pan with tomato slices. Add eggplant mixture. Top mixture with the rest of the tomatoes.
  • Add shredded mozzarella and sprinkle with additional fresh parsley and basil, if available. Bake at 350 F for 30 minutes or until golden brown. Enjoy!

Video

Notes

Nutrition:
Per serving (8 total): Calories 150; Total Fat 5.4g; Saturated Fat 3g; Cholesterol 38.6mg; Sodium
190.9mg; Carbohydrates 19.2g; Fiber 3.3g; Total Sugars 4.8g; Added Sugars 0g; Protein 7.3g; Vit D 0.2mcg; Calcium 140.6 mg; Iron 1.2 mg; Potassium 308.3mg; Vit A 53.5% DV; Vit C 26.8%
Nutrition Facts
Eggplant Tomato Pie
Amount per Serving
Calories
129.1
% Daily Value*
Fat
 
6.8
g
9
%
Saturated Fat
 
2.8
g
14
%
Sodium
 
204.7
mg
9
%
Potassium
 
195.1
mg
4
%
Carbohydrates
 
10.8
g
4
%
Fiber
 
2.3
g
8
%
Sugar
 
3.3
g
Protein
 
6.7
g
13
%
Vitamin A
 
207.2
µg
23
%
Vitamin C
 
3.2
mg
4
%
Vitamin D
 
0.2
µg
1
%
Vitamin K
 
12.4
µg
10
%
Calcium
 
136
mg
10
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword eggplant, tomato, tomatoes
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