Beet, Apple, Carrot Slaw
A bit different than a traditional slaw, this recipe uses a simple citrus dressing to complement the flavors of beets, carrots and apples. Have as a side dish, or a snack by itself, this slaw is refreshing and flavorful.
Equipment
- 1 cutting board
- 1 bowl
- 1 knife
- 1 grater
- 1 jar
Ingredients
- 1 green cabbage
- 1 beet
- 2 carrrots medium
- 2 green onions or 1/2 small onion
- 1-2 apples medium
- 2 tbsp lemon juice
- 3 tbsp vinegar
- 1 1/2 tsp sugar honey, or maple syrup
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tsp ginger fresh finely chopped
Instructions
Slaw
- Trim the greens from the beet roots. Reserve the greens for another use.
- Scrub beet roots and carrots; peel or if organic no need to peel. Coarsely grate beets and carrots into a large bowl.
- Julienne the apple into the bowl.
- Quarter the onions and thinly slice.
- Add to the beets/carrots.
Dressing
- In a small bowl, mix the lemon juice, vinegar, sugar, salt and pepper (and ginger, if desired).
- Stir in the sweetener and salt.
- Add to the bowl. Mix well. Adjust seasonings to taste.
- Serve chilled.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Beet, Apple, Carrot Slaw
Amount per Serving
Calories
99.2
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Sodium
136.6
mg
6
%
Potassium
417.9
mg
9
%
Carbohydrates
24.4
g
8
%
Fiber
6.5
g
23
%
Sugar
16.5
g
Protein
2.5
g
5
%
Vitamin A
242.6
µg
27
%
Vitamin C
62.9
mg
70
%
Vitamin K
125.5
µg
105
%
Calcium
72.3
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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