Pineapple Salsa
This summer salsa functions as both a dip on its own, and as an accompaniment to fish, chicken, or other meats.
Equipment
- 1 cutting board
- 1 bowl
Ingredients
- 3 cups pineapple diced
- 1 red bell pepper chopped
- 1/2 cup red onion diced
- 1/4 cup cilantro or parsley chopped
- 1 jalapeño seeds and ribs removed, finely chopped
- 3 tbsp lime juice from about 1 1/2 limes, more if needed
- 1/4 tsp sea salt
Instructions
- In a medium serving bowl, combine the pineapple, bell pepper, onion, cilantro, and jalapeño. Add the lime juice and salt, and stir to combine.
- Season to taste with additional lime juice (for zing) and/or salt (for more overall flavor).
- For best flavor, let the salsa rest for 10 minutes or longer before serving. It’s best served fresh but keeps well, chilled, for up to 4 days.
- Change it up: Pineapple alternatives include diced mango, strawberries, cucumber, melon, or, of course, tomatoes (the bell pepper is optional in those variations).
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Pineapple Salsa
Amount per Serving
Calories
46.7
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.02
g
0
%
Sodium
121.1
mg
5
%
Potassium
144.3
mg
3
%
Carbohydrates
12
g
4
%
Fiber
1.6
g
6
%
Sugar
8.3
g
Protein
0.7
g
1
%
Vitamin A
651.7
µg
72
%
Vitamin C
58.7
mg
65
%
Vitamin K
3.5
µg
3
%
Calcium
14.8
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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