Summer Slaw
On a hot day the best side dish for your burger or chicken is a wonderful slaw.
Equipment
- 1 knife
- 1 shredder
- 1 bowl
Ingredients
- 2 cups cabbage red or green – shredded or thinly sliced
- 1 apples (green or red) – cut into matchsticks
- 2 carrots grated
- 1 red beet shredded or matchstick (optional)
- 3 green onions sliced
- 1/2 cup dried cranberries optional
- 2 TBSP oil
- 2 TBSP apple cider vinegar or 1 lemon juiced
- 1 tsp maple syrup or honey
- 1 tsp mustard Dijon or brown
- 1/4 avocado optional
- 1 dash salt
- 1 dash pepper
Instructions
Salad Directions
- Shred the cabbage, grate the carrots, slice the green onions, cut apple into matchsticks, cut the beets (if using) and add the dried cranberries (if using).
- Add all ingredients to bowl and mix well.
Dressing Directions
- Add to a glass jar with a lid:
- Oil, apple cider vinegar (or lemon juice), maple syrup or honey, mustard, salt/pepper.
- Shake jar until well mixed.
- Shake jar until well mixed.
- Optional – process in blender if using avocado.
- Add dressing to salad and toss until coated.
- Salad will stay in the refrigerator for up to 3days.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Summer Slaw
Amount per Serving
Calories
128.3
% Daily Value*
Fat
6.2
g
8
%
Saturated Fat
0.6
g
3
%
Sodium
47.2
mg
2
%
Potassium
251.5
mg
5
%
Carbohydrates
19.2
g
6
%
Fiber
3.6
g
13
%
Sugar
14
g
Protein
1.1
g
2
%
Vitamin A
3513.4
µg
390
%
Vitamin C
13.8
mg
15
%
Vitamin K
39.4
µg
33
%
Calcium
28.5
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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