Quick & Easy Collard Greens
Adapted from Cookie and Kate
(https://cookieandkate.com/)
Ingredients
- 1 large bunch collard greens about 10 ounces
- 1 ½ tablespoons olive oil or other high-heat oil
- ¼ teaspoon salt
- 2 medium cloves garlic pressed or minced
- 1 Pinch red pepper flakes
- A couple lemon wedges for serving (optional)
Instructions
To prepare the collards:
- Cut out the thick center rib out of each collard green.
- Stack the rib-less greens and roll them up into a cigar-like shape.
- Slice over the “cigar” as thinly as possible (⅛″ to ¼″) to make long strands.
- Shake up the greens and give them a few chops so the strands aren’t so long.
- Heat a large, heavy-bottomed skillet over medium-high heat, then add the olive oil. Once the oil is shimmering, add all the collard greens and the salt.
- Stir until all the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring again. Continue stirring in 30-second intervals until the greens are wilted, dark green, and some are starting to turn browns on the edges (this is delicious). This will take between 3 to 6 minutes.
- Once the collards are just about done, add the garlic and red pepper flakes (if using). Stir to break up the garlic and cook until it’s fragrant, about 30 seconds. Remove the pan from the heat.
- Immediately divide the cooked collards onto plates, and serve with a lemon wedge each.
Video
Notes
NUTRITION INFO:
Per 1 serving: Calories – 140; Total Fat – 11.4g; Sat Fat – 1.6g; Sodium – 290mg; Total Carbs – 8.8g; Fiber 5.7g; Sugars – 0.7g; Protein – 4.5g US RDA: Vit A 39% Vit C 58% Calcium 26% Folic Acid 46% Vit E 21% Vit K 773%
Nutrition Facts
Quick & Easy Collard Greens
Amount per Serving
Calories
127.8
% Daily Value*
Fat
11.1
g
14
%
Saturated Fat
1.5
g
8
%
Sodium
308.4
mg
13
%
Potassium
202.3
mg
4
%
Carbohydrates
6.2
g
2
%
Fiber
3.8
g
14
%
Sugar
0.5
g
Protein
3.1
g
6
%
Vitamin A
4768.1
µg
530
%
Vitamin C
34.5
mg
38
%
Vitamin K
421.6
µg
351
%
Calcium
225.8
mg
17
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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