Hearty Greens Appetizer Bites
Equipment
- 1 knife
- 1 skillet
- 1 baking sheet
Ingredients
- 2 bunches kale or any hearty green
- 3 tbsp olive oil
- 1 onion diced
- 2 cloves garlic minced
- 1/2 cup cilantro or parsley
- 1 tbsp cumin seeds
- 1.25 cups panko breadcrumbs
- 1/4 cup feta crumbled
- 2 eggs lightly beaten
- 1/4 cup Parmesan cheese shredded and rough chopped
Instructions
- Wash greens and dry well. Pulse greens in a food processor or finely chop with a knife—they should be small but not puréed or mushy. Set aside.
- Heat oil in a large skillet over medium-low heat. Add the onion and salt. Cook, stirring occasionally, until soft and lightly browned, about 10 minutes. Add the garlic, parsley, and cumin seeds. Stir for 30 seconds.
- Add greens to pan and sauté for 1 to 2 minutes, until they have wilted. Turn the mixture into a large bowl.
- Let mixture cool for 5 minutes. Then add the feta and 1 cup of the breadcrumbs (set aside the remaining 1/4 cup). Mix well and taste for seasoning – add more salt if necessary. Then add 1 egg and mix to incorporate. Squeeze a small ball of the mixture. If it holds together, then begin portioning out the mixture into small balls. If it doesn't hold together, then add another egg.
- Combine the reserved breadcrumbs (1/4 cup) with the Parmesan cheese on a plate. Roll the balls in the breadcrumb-Parmesan mixture and place on an ungreased baking sheet.
- Bake at 400 degrees F for 20-25 minutes. Serve immediately or at room temperature. Eat as is, or try with a dip of Pomodoro sauce or yogurt ranch dressing. Or combine bites, hummus and raw veggies in a pita sandwich. The possibilities are endless!
Notes
- Any hearty greens (beet, turnip, mustard, kale, chard, spinach, etc.) may be used here. More than 1 variety works well, too. If greens have fibrous stems (kale, collards) remove stems and discard.
- Fresh basil or fresh parsley may substitute for the cilantro.
- 1 and 1/2 tsp of ground cumin may substitute, but 1 TBSP cumin seeds is preferred.