Chia Pudding
Recipe courtesy of Sarah Morgan.
Ingredients
- 1/3 cup blueberries frozen or fresh
- 1 teaspoon maple syrup
- 1 cup oat milk or other milk of choice
- 4 Tablespoon chia seeds
- Dash of coriander optional
- One handful fresh fruit of choice cut up (strawberries or mangoes work well)
Instructions
- In a blender, mix blueberries, maple syrup and milk.
- Pour in a medium bowl. Add chia seeds and coriander. Mix and place in the fridge for 1 ½ hours.
- Stir, then add cut fresh fruit. Chill for another ½ hour, before serving.
- For faster results, stir then refrigerate. Continue to stir and return to the fridge every 10 minutes, until mixture thickens, in roughly 30 minutes. Add cut fruit near the end. The recipe will be less pudding-like, but enjoyed sooner!
Video
Notes
Nutrition:
Per serving (1/2 of recipe): Calories 194; Total Fat 8g ; Sat Fat 1g; Sodium 45mg; Carbs 27g; Fiber 10g; Total Sugars 12g; Added Sugars 2g; Protein 5g; Vit D 0mcg; Calcium 275mg; Iron 4mg; Potassium 167mg; Vit K 124% DV; Manganese 37%DV; Vit C 26% DV.
Per serving (1/2 of recipe): Calories 194; Total Fat 8g ; Sat Fat 1g; Sodium 45mg; Carbs 27g; Fiber 10g; Total Sugars 12g; Added Sugars 2g; Protein 5g; Vit D 0mcg; Calcium 275mg; Iron 4mg; Potassium 167mg; Vit K 124% DV; Manganese 37%DV; Vit C 26% DV.
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