267-293-0085
info@rollingharvest.org

Blog

Rustic Cabbage, Potato & White Bean Soup

Rustic Cabbage, Potato & White Bean Soup

Adapted from www.simple-veganista.com
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 8
Calories

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 medium onion diced
  • 2 carrots peeled and diced
  • 2 stalks celery diced
  • 2-3 cloves garlic minced
  • 1 Tablespoon Herbs de Provence OR 1 teaspoon each dried thyme rosemary, oregano*
  • 1 15 oz. can low sodium diced tomatoes with liquid
  • 7 cups low sodium vegetable broth
  • 2 medium potatoes gold or red potatoes with skin on, diced
  • 1/2 large head cabbage sliced (green or savoy)
  • 2 15 oz cans white beans drained and rinsed (cannellini, great northern or navy)
  • 2 cups kale chopped, collards or escarole (optional)
  • salt and pepper to taste

Instructions
 

  • Prepare your vegetables, cutting in a medium dice. If cabbage is extra-large, cut slices in half.
  • In a large stock pot, heat oil over medium-low heat, add onions, carrots and celery (also known as Mirepoix in France), sauté for 10 minutes. Smells delicious already!
  • Add garlic and spices, sauté for 1 minute more or until fragrant.
  • Add tomatoes, broth, potatoes, cabbage, beans and optional greens. Bring to a boil, cover, reduce heat to low and simmer for 30 minutes, until potatoes and cabbage are tender.
  • Taste for seasoning. Add salt and pepper as needed. Enjoy!

Video

Notes

Notes:
* If Herbs de Provence are not available, substitute another combination, as suggested above. Italian Blend seasoning would also work well. A sprinkle of red pepper flakes makes for a nice addition, too. This is a great recipe for using leftover produce. If you’re missing one or two items, you can still pull this together and have a wonderful soup!
Nutrition:
Per serving (8 total): Calories 195; Total Fat 3g; Sat Fat 0g; Sodium 436mg; Carbs 36; Fiber 9g; Total Sugars 8g; Added Sugars 1g; Protein 8g; Vit D 0mcg; Calcium 99mg; Iron 3mg; Potassium 847mg; Vit A 121% DV; Vit C 41% DV; Vit K 60% DV; Vit B1 60% DV.
Keyword cabbage, carrots, potato, potatoes
Tried this recipe?Let us know how it was!