267-293-0085
info@rollingharvest.org

Rolling Harvest awarded 1st place for Healthy Food Access and Nutrition

Social Innovations Journal announce the WINNERS of the 2024 Greater Philadelphia Social Innovations Awards.

On Thursday, January 25, 2024, The Social Innovations Journal (SIJ) hosted the 2024 Greater Philadelphia Innovation Awards where Greater Philadelphia’s Social Sector Leaders presented the 2024 65 Finalists and Winners selected through an open nomination and voted upon by over 3500 residents of Greater Philadelphia.

Cathy Snyder and Rolling Harvest Food Rescue was awarded 1st place for Healthy Food Access and Nutrition. Innovative providing affordable, accessible, and healthy food.

The Social Innovations Journal (SIJ) Awards is dedicated to health and social innovators and entrepreneurs who work at the cross section between the private sector, government, and not-for-profits and aligns them toward collective health and social impact goals and public policy. Social Innovations Journal chronicles social innovations and enterprises addressing the world’s most challenging issues surrounding health and social policy, leadership, human capital, and systems. In collaboration wit government, philanthropy, not-for-profits and universities, the Journal bridges formal research and real-life experience. The Innovation Awards is a way to recognize agencies and leaders doing innovative work.

 
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Rolling Harvest Food Rescue founder retires; new executive director named

Posted in the Bucks County Herald on Thursday, January 18, 2024

Rolling Harvest Food Rescue, a Bucks County nonprofit that connects local farmers with people in need, has announced personnel changes and additions.

Cathy Snyder, founder and executive director of the organization for the last 13 years, retired effective Jan. 1 of this year.

Snyder founded Rolling Harvest in 2010, after volunteering at a local food pantry and noticing the lack of fresh fruit and vegetables available. She approached local farmers and began “gleaning” surplus, unharvested produce from their fields to supply it to food pantries. Since inception, Rolling Harvest has provided over 4 million pounds of fresh local produce to over 80 food pantries, soup kitchens, and other human service organizations in Bucks, Hunterdon, Mercer, and Montgomery counties.

Of her time at Rolling Harvest, Snyder said, “My passion for the work we do has not diminished. And, aside from bringing my two beautiful, amazing children into this world, leading this organization has been the greatest honor of my life.” Snyder said she will continue to serve the organization as a senior advisor and honorary board member.

Snyder is being replaced by Elyse Yerrapathruni who previously worked for New Jersey Farmers Against Hunger. “Her years of relevant experience and passion leading that organization make her well qualified to lead Rolling Harvest,” says Snyder of her successor. “I’m confident that she will lead with a wonderful combination of heart, compassion, and thoughtful strategy.”

Other changes to the organization include the addition of new board and advisory board members. Stacy Denton, director of TRIO Upward Bound at Mercer County Community College has joined the Rolling Harvest Board of Directors. Tim Philpot, recently retired from United Way of Bucks County has joined the organization’s advisory board.

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Senator Santarsiero Announces $49,405 in State Funds to Rolling Harvest Food Rescue

BUCKS COUNTY – September 26, 2023 – Senator Steve Santarsiero (D-10) today announced $49,405 in state funds were awarded by the Pennsylvania Department of Environmental Protection (DEP) to Rolling Harvest Food Rescue to improve food storage and reduce food waste.

With the funds, provided through the Food Recovery Infrastructure Grant Program, Rolling Harvest will partner with Solly Brothers Farm to purchase a second 10 x 20 walk-in, outdoor refrigerated cooler to increase their safe food storage capacity and to use as a central Food Access Hub for food distribution in the region.

“The work of Rolling Harvest Food Rescue is critical to combatting food insecurity that affects too many individuals and families in Bucks County,” said Senator Santarsiero. “Through partnerships with local farms, Rolling Harvest helps reduce food waste and provide nutritious, local produce to those in need. I proudly supported this grant to increase the organization’s capacity to store thousands of pounds of fresh produce for community members in need.”

“On behalf of all of us with Rolling Harvest Food Rescue, please accept our sincere appreciation in helping us secure the recent $50,000 PA DEP Food Recovery Infrastructure Grant, said Cathy Snyder, Founder and Executive Director of Rolling Harvest Food Rescue. “One of the main barriers to being able to rescue and redistribute perfectly wholesome, healthy surplus food has always been a lack of available cold storage in Bucks County, and beyond. This grant helps remove that barrier by providing us with a new, large cooler facility in a central location, increasing our food recovery efforts with local farmers, food producers, and food retailers to benefit all of our neighbors in need struggling with food insecurity and lacking access to nutrition. Cold food storage means this precious and highly perishable food does not have to be left in the fields or sent to landfills.”

Rolling Harvest Food Rescue connects farmers with food pantries to eliminate waste and meet local demand. The organization works to increase access to donated fresh produce and other healthy foods to area hunger-relief sites that serve the at-risk, food-insecure population by providing local farmers and food producers with free, effective delivery and distribution of their surplus. Additional information about Rolling Harvest Food Rescue can be found on their website.

Food Recovery Infrastructure Grant funds are used for the procurement of eligible equipment to reduce food waste disposal from food retailers, wholesalers, agriculture organizations, farms and cooperatives by repurposing and redistributing apparently safe and wholesome foods to Commonwealth nonprofits that provide food to segments of the public.

For additional information on DEP’s action to reduce food insecurity click here.

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Rolling Harvest Food Rescue Gleans From PA Farmers to Fight Food Insecurity

by Emily Kovach, as reported in PA Eats

For Cathy Snyder, the founder of Rolling Harvest Food Rescue, her big “aha” moment came one day when she popped over to the farmers market to do some shopping after volunteering at a food pantry in New Hope, PA. Seeing the abundance of produce from local farms on offer just half a mile away from the food pantry, where mostly everything was processed and packaged, really affected her.

“This was 12 years ago, and back then at food pantries there really wasn’t anything fresh; it was mostly items pulled off the shelves of supermarkets,” she remembers. “The disconnect was so striking. I wanted to do something about it.”

And do something, she did! Since 2010, Rolling Harvest Food Rescue has gleaned over 4.5 million pounds of produce from farms and distributed it via a complex and nuanced network that stretches across Bucks, Montgomery, Mercer and Huntingdon Counties. But, back in the beginning, it all started with a handful of casual conversations between Snyder and vendors at the farmers market.

Snyder began asking if the farmers had anything extra that she could bring to the food pantry, and soon learned a surprising fact: Farmers almost always grow surplus food in their fields, which often ends up going to waste. Snyder explains it like this: Largely to account for the unpredictability of weather patterns, farmers routinely plant 20% more crops than they’re going to need to satisfy their customer base. If there isn’t the time or labor to harvest the surplus, it can go unpicked and ripen and rot in the field.

After developing relationships with these local farmers, they’d tell Snyder that if she could come to their farm on a certain day and at a specific time, they would fill her van with produce that was perfectly good but wouldn’t fetch top dollar at markets. Thus, the groundwork for Rolling Harvest Food Rescue was laid.

Once Snyder realized that she could help create a bridge between the farmers with the extra food and her neighbors in need, figuring out the logistics of actually making that connection became a puzzle that’s constantly evolving.

“There wasn’t a good logistic infrastructure to capture the surplus produce and get it to people who are desperate for healthier food, but can’t get it because of a lack of transportation or money,” she says. “We realized we needed trucks, coolers and hundreds of volunteers.”

Over the next few years, through Bucks County’s tight-knit communities, Rolling Harvest amassed a huge group of dedicated, diverse volunteers who often will often gather with just a few hour’s notice to glean food from local farms.

“It’s just been an incredible experience!” Synder notes. “We tell farmers, ‘Give us a day and we’ll be there with a team, we’re just that crazy.’”

Generally, the way it works is this: A farmer might text Snyder, letting her know that he has four pallets of corn that he wants to get out of the fields but it’s going to be too ripe to sell. Synder will alert the Rolling Harvest driver, who will head over to pick it up, then might go from there to a nearby orchard that’s got three pallets of surplus peaches. Or sometimes, a whole crew of Rolling Harvest volunteers will show up at the farm and pick in the fields for a few hours. After that point, it’s almost like a triage to figure out the best and fastest way to distribute that produce, rather than have it sit around for too long.

“The trick, and our passion, is to find the right fit for the right product,” Snyder says. “It’s hard because you have to say yes to everything and drop everything at a moment’s notice. At the end of the day you say, ‘Wow, did we really just make that happen?’”

Over time, Rolling Harvest has built out not only its network of farmers, but also its distribution partners, which currently hover around 80 organizations. For food that’s not as fresh, they’ll deliver to the Trenton Area Soup Kitchen which prepares 1,700 meals a day and sets up a small free farmers market. Some produce goes to Fresh Connect, a free mobile farmers market that serves upwards of 1,200 families in the largest pockets of poverty in Bucks County. And, so much of the produce goes to food banks and food pantries, like the one Snyder originally volunteered in, helping to diversify the food supplies there with nutrient-dense fruits and vegetables.

Along the past decade, there have a been a few major turning points for Rolling Harvest Food Pantry. One major one was the creation of what Snyder and her team call “The County Cooler,” a large walk-in refrigerator and freezer that the Bucks County Commissioners donated to local food and hunger relief organizations in 2018.

“It has been a game changer! We now have the equivalent of a well-run and impactful food distribution headquarters that we share with other nonprofits,” Snyder says.

They also received an emergency grant from the Pennsylvania Department of Environmental Protection during Covid to aid with their efforts to keep local farmer’s food (which was, sadly, in extra surplus then, with so many markets and restaurants closed) out of landfills. Rolling Harvest used those funds to purchase refrigerated trucks and another cold storage box, which now lives permanently at Gravity Hill Farm, right over the PA border in Titusville, NJ. The dual locations mean that Rolling Harvest can let their food bank and pantry partners know what’s available, and regardless of those organizations’ storage capacities, they can come pick up fresh produce an hour or two before their distributions.

“We’ll send out an email blast and say, tomorrow morning at this location come with your largest vehicles and strongest volunteers and take what you need,” Snyder says. “In less than 24 hours, we can move thousands of pounds of food as quickly and respectfully as possible. Sometimes it’s that fresh: produce picked up in the morning being distributed to families that same afternoon.”

The Rolling Harvest team has grown to include a handful of paid employees, including Snyder, a full-time food distribution manager, a program director and a nutrition and culinary team that oversees education and outreach programs. But the heart of Rolling Harvest Food Rescue remains the farmers and the volunteers, who’ve created a symbiotic relationship that’s benefited thousands of food-insecure people over the last decade.

“Those are the heroes, the farmers, the volunteers,” Snyder says. “You’re seeing the best of humanity!”

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Bell Pepper & Lentil Salad

Bell Pepper and Lentil Salad

These small, gluten-free legumes pack a healthful punch. Lentils are rich in vitamins, minerals and fiber, without the fat or cholesterol of red meat. Lentils are a plant-based protein that are affordable, nutritious and can suit any cuisine or flavor.
Prep Time 25 minutes
Cooling lentils and refrigeration 1 hour 15 minutes
Total Time 1 hour 40 minutes
Course Main Course, Salad, Side Dish
Cuisine American
Servings 4
Calories 266.1 kcal

Equipment

  • 1 sauce pan with cover
  • 1 knife
  • 1 cutting board

Ingredients
  

  • 1 cup lentils dried green or brown
  • 2 cloves garlic finely chopped
  • 1/4 cup vinegar red preferred
  • 2 tbsp olive oil or vegetable oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp mustard brown prepared mustard
  • 2 bell pepper red or yellow preferred, cored, seeded ad cut into 1/2 inc pieces
  • 1 carrot medium, finely chopped
  • 1/2 onion small, chopped
  • 1/4 cup parsley fresh chopped (optional)

Instructions
 

  • Rinse the lentils well and pick over to remove any debris or pebbles.  Place lentils and garlic in a large saucepan.  Cover with 4 cups water and bring to a boil.  Turn heat to medium-low and cover pot.  Simmer until lentils are tender but not mushy, about  20 to 25minutes.
  • While lentils are cooking, mix together vinegar, oil, salt, pepper and mustard in a small bowl or glass jar. Set aside.
  • Chop the bell peppers, carrot, onion and parsley (optional) and set aside.
  • When lentils are done, drain well and place in a large mixing bowl.  Let cool for 15 minutes.
  • Add chopped vegetables and vinegar/oil mixture to the cooked lentils.  Toss all ingredients gently, but well.  Refrigerate for 1 hour to let flavors blend, before serving.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Bell Pepper and Lentil Salad
Amount per Serving
Calories
266.1
% Daily Value*
Fat
 
7.8
g
10
%
Saturated Fat
 
1.1
g
6
%
Sodium
 
178.3
mg
8
%
Potassium
 
683.6
mg
15
%
Carbohydrates
 
36.1
g
12
%
Fiber
 
16.8
g
60
%
Sugar
 
4.9
g
Protein
 
13.5
g
27
%
Vitamin A
 
4747.2
µg
527
%
Vitamin C
 
85.6
mg
95
%
Vitamin K
 
73.3
µg
61
%
Calcium
 
49.6
mg
4
%
Iron
 
4.3
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bell pepper, bell peppers, lentils, salad
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Providing healthy, basic food for families

WEDNESDAY, DECEMBER 14, 2022
By Jenna Intersimone | MyCentralJersey.com | USA TODAY NETWORK

New Jersey rents have gone up nearly 33% in the last year alone.

Food costs went up more than 11% in 2022, the largest annual increase in over 40 years.

And gas prices, although finally falling, are still averaging about a dollar more than they were in 2019. In the post-COVID world, many families are struggling to make ends meet. But that’s a reality that Rolling Harvest Food Rescue, a non-profit organization serving New Jersey and Pennsylvania counties, was fighting a decade before the pandemic.

The food rescue organization connects local farmers with food pantries and other food recipient sites to share their produce with food insecure communities.


“The first thing that families have to sacrifice is healthy food, which happens to be more expensive food,” said Cathy Snyder, founder and executive director of Rolling Harvest Food Rescue.

“It’s a scary time. Forty percent of the people we’re helping now could not have imagined two years ago that they would go to a community meal or a food pantry,” she continued. “We’re not going to cure hunger, but we can certainly alleviate some budgetary pressure and provide healthy, basic food. Maybe it means you can pay your heating bill because we’re helping you out on the food end.”

By partnering with over 40 farms and 200 volunteers, Rolling Harvest Food Rescue harvests seasonal Garden State produce, such as corn, tomatoes, strawberries and asparagus, for 80 food pantries across Hunterdon and Mercer counties, and Bucks and Montgomery counties in Pennsylvania, to feed 34,000 people each year. And it starts with one text.

“Farmers just text us and say, ‘We have broccoli, tomatoes, etc. left in the field, come and get it,’” Snyder said. “Usually within a day we have organized a dozen gleaners, and we come with our crates, take everything and distribute immediately.” Produce is distributed through Fresh Connect, which gives food directly to families in need through four free farmers’ markets in Bucks County, or through local food pantries such as Flemington Area Food Pantry, Fisherman’s Mark Food Pantry in Lambertville, Frenchtown Presbyterian Church, and the Delaware Valley Food Pantry in Lambertville.

The reasons why a farmer would not want to harvest all their grown produce include a lack of labor or high costs of labor; time and weather, in case an impending storm will make it difficult to harvest an entire crop; or even a few ugly ducklings.

“If it’s not perfect, they can’t sell it,” said Snyder. “If a carrot has two legs, it’s just as delicious. And if a tomato has a little bump on it, it’s just as delicious — but they can’t sell that so they won’t go to the expense of harvesting it.” It all began when Snyder was volunteering at a Lambertville food pantry. One day, she had an epiphany as she left her volunteer shift to head to a farmers’ market.

“I could load up at the farmers market, come home and serve this wonderful, local, healthy meal to my family, and I would go back to the pantry the next day and it wasn’t the kind of food I was seeing,” Snyder said. “I just had that ‘aha’ moment that this was so wrong. And that was the start of it.”

To help: Volunteer by visiting rollingharvest.org/volunteer-opportunities or donate by visiting rollingharvest.org/make-a-donation.

To get help: If you are a Bucks County resident, you can apply to visit one of Rolling Harvest Food Rescue’s free farmers’ markets at rollingharvest.org/education-programs/fresh-connect-bucks-county/. If you are a resident of another county, visit one of their partner food pantries at https://rollingharvest.org/hunger-relief-recipients/rollingharvest.org/hunger-relief-recipients/.

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Lemon-Blueberry Dutch Baby

Lemon-Blueberry Dutch Baby

An easy-to-prepare and eye-catching brunch option, this Dutch baby emerges from the oven golden and puffed, like a giant popover.
Adapted from SaparitoKitchen.com
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 207.4 kcal

Ingredients
  

  • 3 large eggs room temperature
  • ½ cup whole milk room temperature
  • ½ cup all purpose flour
  • 1 Tablespoon granulated sugar
  • 1 Tablespoon fresh lemon juice approximately ½ lemon
  • pinch kosher salt
  • 2 Tablespoons unsalted butter room temperature
  • 1/2 cup (or more) blueberries fresh
  • a dusting of powdered sugar
  • lemon zest from 1/2 lemon
  • 1/4 cup lemon curd or blueberry jam as topping optional

Instructions
 

  • Preheat the oven to 425˚ F with a 10 inch cast iron skillet. An oven-safe skillet or round cake pan may substitute.
  • Combine eggs, milk, flour, sugar, lemon juice and salt and beat well with a whisk until smooth. Scrape down the sides and make sure everything is well combined.
  • Place butter in the preheated skillet. Return pan to the oven briefly until butter is just melted – careful not to overcook! Remove skillet from oven and tilt the pan so butter coats the entire bottom of the skillet.
  • Pour the prepared batter into the skillet and return it to the oven to bake for 20-25 minutes, or until it is puffed up and golden brown.
  • Remove Dutch baby from the oven and serve immediately topped with fresh blueberries, powdered sugar, and lemon zest. For a flavor boost, top with lemon curd or blueberry jam.

Video

Notes

Make sure the eggs, milk, and butter are at room temperature to provide for optimal mixing and maximum fluffiness!
Remember to preheat the pan in the oven. It needs to be very hot to create steam from the batter to puff up the Dutch baby.
The Dutch baby will start to deflate after removing it from the oven so it’s best to serve it hot and fresh out of the oven.
Instead of fresh blueberries, try fresh strawberries or raspberries. Whipped cream topping is tasty, too.
Nutrition:
Per serving (1/4 of recipe, not including optional topping): Calories 211; Total Fat 11g; Sat Fat 5g; Cholesterol 158mg; Sodium 100mg; Potassium 127mg; Total Carb 21g; Fiber 1g; Total Sugars 8g; Added Sugars 4g; Protein 8g; Vit D 6%DV; Calcium 5%DV; Iron 7%DV; Vit B2 26% DV; Vit B12 24%DV; Selenium 33%DV.
Nutrition Facts
Lemon-Blueberry Dutch Baby
Amount per Serving
Calories
207.4
% Daily Value*
Fat
 
10.5
g
13
%
Saturated Fat
 
5.4
g
27
%
Sodium
 
66.2
mg
3
%
Potassium
 
138.7
mg
3
%
Carbohydrates
 
20.9
g
7
%
Fiber
 
1.1
g
4
%
Sugar
 
7.6
g
Protein
 
7.6
g
15
%
Vitamin A
 
442.8
µg
49
%
Vitamin C
 
2.9
mg
3
%
Vitamin D
 
1.2
µg
6
%
Vitamin K
 
6.4
µg
5
%
Calcium
 
64.3
mg
5
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword blueberries
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Avocado Toast with Poached Eggs

Avocado Toast with Poached Eggs

Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2
Calories 194.8 kcal

Equipment

  • 1 toaster
  • 1 pot medium
  • 1 bowl

Ingredients
  

  • 1 large ripe avocado
  • 1 lemon zest and juice
  • 1 ½ tsp olive oil
  • ¼ tsp salt
  • ¼ tsp pepper
  • 2 slices bread wholesome
  • ½ cup arugula or other tender greens
  • 1 tsp white vinegar optional
  • 4 radishes sliced thinly
  • 2 large eggs
  • Pinch Zaatar spice or substitute with cumin sumac or coriander (optional)
  • Aleppo chili flakes optional
  • Zhoug sauce optional or salsa or other flavorful sauce

Instructions
 

  • Set a medium pot, filled with 2-3 inches of lightly salted water with a teaspoon of white vinegar (optional) to boil on the stove. Crack the eggs into a bowl, taking care to keep yolks intact, set them aside.
  • Cut the avocado in half, remove the seed and scoop out the flesh into a small bowl. Add 1 teaspoon zest, the juice from half a lemon, 2 teaspoons oil, salt, and pepper to taste, and stir and mash with a fork to combine. It does not need to be smooth. Toast the bread.
  • Slice the radishes.
  • Add lemon juice, olive oil, and a pinch of salt to the arugula and mix well.
  • Once the water is boiling turn the heat down so it’s just simmering. Gently slip the eggs right into the simmering water. Cook for 2-3 minutes or until egg white is set. Turn heat off.
  • Spread 1/2 of the avocado mixture on the toast. Top with sliced radish. Top with a mound of baby arugula.
  • Using a slotted spoon, loosen the egg carefully from the pan and place the poached egg over the arugula.
  • Sprinkle the Egg with salt, pepper and a generous pinch of Zaatar spice. Add aleppo chili flakes if you like or a drizzle of your sauce of choice.
  • Serve immediately while yolks are still warm!

Video

Notes

Per serving (2 total): Calories 440; Total Fat 22g; Sat Fat 0g; Sodium 599mg; Carbs 41; Fiber11g; Total Sugars 8g; Added Sugars 0g; Protein 17g; Vit D 0mcg; Calcium 88mg; Iron 4mg; Potassium
728mg; Magnesium: 66mg; Vit A 12% DV; Vit C 62% DV; Vit K 8% DV; Vit B1 35% DV.
Nutrition Facts
Avocado Toast with Poached Eggs
Amount per Serving
Calories
194.8
% Daily Value*
Fat
 
9.3
g
12
%
Saturated Fat
 
2.2
g
11
%
Sodium
 
499.9
mg
22
%
Potassium
 
226
mg
5
%
Carbohydrates
 
19.4
g
6
%
Fiber
 
2.9
g
10
%
Sugar
 
3.4
g
Protein
 
10.1
g
20
%
Vitamin A
 
403.7
µg
45
%
Vitamin C
 
30.7
mg
34
%
Vitamin D
 
1
µg
5
%
Vitamin K
 
9.4
µg
8
%
Calcium
 
88.6
mg
7
%
Iron
 
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword avocado, Eggs
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Eggplant Tomato Pie

Eggplant Tomato Pie

Adapted from: PoshinProgress.com
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Course Main Course
Cuisine American
Servings 8
Calories 129.1 kcal

Ingredients
  

  • 1 large eggplant
  • 6 tomatoes Roma, sliced into half-inch rounds
  • 1 Tbsp oil for sautéing onion & garlic
  • 1 medium red onion diced
  • 2 cloves garlic chopped
  • 1 cup panko or regular breadcrumbs
  • 1/4 cup parmesan cheese grated
  • 1 egg
  • 4 ounces mozzarella cheese shredded
  • 1-2 Tbsp parsley flat-leafed Italian parsley & basil*
  • Salt and pepper to taste
  • * If fresh herbs are not available substitute for 1-2 tsp. each dried parsley and dried basil.*

Instructions
 

  • Cube eggplant and boil in salted water until soft, about 10 minutes.
  • While eggplant is cooking, sauté onions and garlic in oil over medium heat until translucent and fragrant, being careful to not burn the garlic. Then set aside.
  • When eggplant is soft, drain water well and mash.
  • To eggplant mash, add sautéed onion, garlic, breadcrumbs, parmesan, egg and fresh herbs. Mix well.
  • Lightly oil a pie pan or cast iron skillet. Layer the bottom of the pan with tomato slices. Add eggplant mixture. Top mixture with the rest of the tomatoes.
  • Add shredded mozzarella and sprinkle with additional fresh parsley and basil, if available. Bake at 350 F for 30 minutes or until golden brown. Enjoy!

Video

Notes

Nutrition:
Per serving (8 total): Calories 150; Total Fat 5.4g; Saturated Fat 3g; Cholesterol 38.6mg; Sodium
190.9mg; Carbohydrates 19.2g; Fiber 3.3g; Total Sugars 4.8g; Added Sugars 0g; Protein 7.3g; Vit D 0.2mcg; Calcium 140.6 mg; Iron 1.2 mg; Potassium 308.3mg; Vit A 53.5% DV; Vit C 26.8%
Nutrition Facts
Eggplant Tomato Pie
Amount per Serving
Calories
129.1
% Daily Value*
Fat
 
6.8
g
9
%
Saturated Fat
 
2.8
g
14
%
Sodium
 
204.7
mg
9
%
Potassium
 
195.1
mg
4
%
Carbohydrates
 
10.8
g
4
%
Fiber
 
2.3
g
8
%
Sugar
 
3.3
g
Protein
 
6.7
g
13
%
Vitamin A
 
207.2
µg
23
%
Vitamin C
 
3.2
mg
4
%
Vitamin D
 
0.2
µg
1
%
Vitamin K
 
12.4
µg
10
%
Calcium
 
136
mg
10
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword eggplant, tomato, tomatoes
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Emerald Green Salad

Emerald Green Salad

Adapted from WillMakeAgain.com
Whether or not you celebrate St. Patrick's Day, this all-things-green salad is a great way to welcome spring. Tender greens, early asparagus and crunchy snap peas combine for a delicious and easy-to-prepare side salad that goes well with just about any soup or main dish!
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 8
Calories 163 kcal

Ingredients
  

Salad Ingredients:

  • 1 1/2 cups green peas frozen
  • 1 bunch asparagus ends trimmed off, cut into & pieces
  • 4 cups sugar snap peas cut (~ 12 oz.)
  • 5 cups spinach baby kale, watercress, or other greens may substitute
  • 1 cup flat-leaf parsley chopped coarsely (optional)
  • 1/2 cup mint leaves fresh, torn (optional)
  • 1 avocado firm-ripe, peeled and cubed

Dressing Ingredients:

  • 3 Tbsp. shallots minced, optional
  • 3 Tbsp. olive oil
  • 1 lemon zest of large
  • lemon juice from that lemon you just zested
  • 1 Tbsp. Dijon mustard
  • 1 – 2 tsp. maple syrup or honey
  • 1/2 tsp. salt
  • 1/2 tsp black pepper

Instructions
 

  • Place the dressing ingredients in a jar or bowl. Shake or whisk to combine. Set aside and allow flavors to blend.
  • Put the frozen peas in a colander and rinse under hot water to defrost. Set aside to drain. Blot with a towel, if necessary, to remove excess water.
  • Place trimmed, cut asparagus in a pot of boiling water. Blanch for ~ 3 minutes, until color brightens, but asparagus is still a bit firm. Remove from boiling water and put in an ice water bath to stop the cooking process. Drain and blot dry.
  • You may leave sugar snap peas raw, or cook al dente, like the asparagus. Then angle-cut sugar snap pods in halves or thirds, depending on size.
  • You may do steps 1-4 up to two days in advance, if you want.
  • Combine the peas, asparagus and snap peas with the remaining salad ingredients in a large bowl. Drizzle on the salad dressing, toss to combine and serve immediately. Enjoy!

Video

Notes

Nutrition:
Per serving (1/8 of recipe) including optional ingredients: Calories 132; Total Fat 8g; Sat Fat 1g; Cholesterol 0mg; Sodium 37g; Total Carb 12g; Fiber 4g; Total Sugars 5g; Added Sugars 1g; Protein 5g; Vit D 0mcg; Calcium 98mg; Iron 3mg; Potassium 389mg; Vit K 178% DV; Vit A 73%DV; Vit C 53%DV.
Nutrition Facts
Emerald Green Salad
Amount per Serving
Calories
163
% Daily Value*
Fat
 
9.8
g
13
%
Saturated Fat
 
1.4
g
7
%
Sodium
 
166.9
mg
7
%
Potassium
 
605
mg
13
%
Carbohydrates
 
16.3
g
5
%
Fiber
 
7.2
g
26
%
Sugar
 
6
g
Protein
 
5.8
g
12
%
Vitamin A
 
3717.2
µg
413
%
Vitamin C
 
69.7
mg
77
%
Vitamin K
 
264.8
µg
221
%
Calcium
 
88.2
mg
7
%
Iron
 
4.1
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword asparagus, avocado, kale, peas, spinach, sugar snap peas
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