Cabbage Apple Slaw
Ingredients
- 2 cups cabbage red or green – shredded or thinly sliced
- 1-2 apples green or red – cut into matchsticks
- 2 carrots – grated
- 3 green onions – sliced
- 2 TBSP oil
- 2 TBSP apple cider vinegar
- 1 TBSP maple syrup / honey
- 1 lime – juiced
- ¼ tsp mustard
- salt and pepper to taste
Instructions
Salad Directions:
- Shred the cabbage, grate the carrots, slice the scallions, cut apple into matchsticks
- Add all ingredients to bowl
- Toss together well
Dressing Directions:
- Add to a glass jar with a lid:
- Oil, apple cider vinegar, maple syrup or honey, lime juice, mustard salt/pepper
- Shake jar until well mixed
- Add dressing to salad and toss until coated
Video
Notes
***Salad will stay in the refrigerator for up to 3 days
NUTRITION INFO Per 1 serving:
Calories – 195; Total Fat – 7.24; Sat Fat – 1g; Sodium – 65mg; Total Carbs – 33g; Fiber 8g; Sugars – 22g; Protein – 3.5g US RDA: Vit A 39% Vit C 58% Calcium 26% Folic Acid 46% Vit E 21% Vit K 773%
Nutrition Facts
Cabbage Apple Slaw
Amount per Serving
Calories
195
% Daily Value*
Fat
7.24
g
9
%
Saturated Fat
1
g
5
%
Sodium
65
mg
3
%
Carbohydrates
33
g
11
%
Fiber
8
g
29
%
Sugar
22
g
Protein
3.5
g
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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