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Chilled Sweet Corn Soup

Chilled Sweet Corn Soup

Nutrition Information: Calories 97, Fat 4.7 g, Protein 2.3 g, Carbohydrates 14 g, Potassium 193 mg, Sodium 101 mg, Fiber 2g
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Servings 6 servings
Calories 115.3 kcal

Ingredients
  

  • 3 corn ears fresh sweet yellow corn, shucked
  • 2 tablespoons butter unsalted
  • 1/2 cup yellow onion chopped, from 1 medium onion
  • 1 teaspoon garlic chopped, about 2 garlic cloves
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup water
  • 2 tablespoons olive oil extra-virgin
  • 1 teaspoon vinegar white wine
  • 2 tablespoons butter unsalted
  • Toppings: diced red pepper

Instructions
 

  • Cut kernels from corncobs; place in a bowl. Using the large holes of a box grater, scrape liquid and pulp from cobs into another bowl. Discard cobs.
  • Melt butter in a medium saucepan over medium-high. Add onion, and cook, stirring often, until tender, about 4 minutes. Stir in corn kernels, garlic, salt, and pepper; cook, stirring occasionally, 3 minutes. Add water and reserved corn liquid and pulp. Bring to a boil over medium-high. Reduce heat to medium-low, and simmer 4 minutes. Transfer to a blender, and add olive oil. Process until smooth, 1-2 minutes.
  • Stir in vinegar; cover and chill 4 to 8 hours. Add diced red pepper and serve.

Video

Notes

Nutrition Information:
Calories 97, Fat 4.7 g, Protein 2.3 g, Carbohydrates 14 g, Potassium 193 mg, Sodium 101 mg, Fiber 2g
Nutrition Facts
Chilled Sweet Corn Soup
Amount per Serving
Calories
115.3
% Daily Value*
Fat
 
12.3
g
16
%
Saturated Fat
 
5.4
g
27
%
Sodium
 
360.1
mg
16
%
Potassium
 
19.5
mg
0
%
Carbohydrates
 
1.6
g
1
%
Fiber
 
0.3
g
1
%
Sugar
 
0.6
g
Protein
 
0.3
g
1
%
Vitamin A
 
233.2
µg
26
%
Vitamin C
 
1.1
mg
1
%
Vitamin D
 
0.1
µg
1
%
Vitamin K
 
3.7
µg
3
%
Calcium
 
3.1
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword corn
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