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Summer Slaw

November 8, 2023 Vicki Sarnoff Recipes

Summer Slaw

On a hot day the best side dish for your burger or chicken is a wonderful slaw.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 6
Calories 128.3 kcal

Equipment

  • 1 knife
  • 1 shredder
  • 1 bowl

Ingredients
  

  • 2 cups cabbage red or green – shredded or thinly sliced
  • 1 apples (green or red) – cut into matchsticks
  • 2 carrots grated
  • 1 red beet shredded or matchstick  (optional)
  • 3 green onions sliced
  • 1/2 cup dried cranberries optional
  • 2 TBSP oil
  • 2 TBSP apple cider vinegar or 1 lemon juiced
  • 1 tsp maple syrup or honey
  • 1 tsp mustard Dijon or brown
  • 1/4 avocado optional
  • 1 dash salt
  • 1 dash pepper

Instructions
 

Salad Directions

  • Shred the cabbage, grate the carrots, slice the green onions, cut apple into matchsticks, cut the beets (if using) and add the dried cranberries (if using).
  •   Add all ingredients to bowl and mix well.

Dressing Directions

  • Add to a glass jar with a lid:
  •  Oil, apple cider vinegar (or lemon juice), maple syrup or honey, mustard, salt/pepper.
  •  Shake jar until well mixed.
  • Shake jar until well mixed.
  • Optional – process in blender if using avocado.
  • Add dressing to salad and toss until coated.
  • Salad will stay in the refrigerator for up to 3days.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Summer Slaw
Amount per Serving
Calories
128.3
% Daily Value*
Fat
 
6.2
g
8
%
Saturated Fat
 
0.6
g
3
%
Sodium
 
47.2
mg
2
%
Potassium
 
251.5
mg
5
%
Carbohydrates
 
19.2
g
6
%
Fiber
 
3.6
g
13
%
Sugar
 
14
g
Protein
 
1.1
g
2
%
Vitamin A
 
3513.4
µg
390
%
Vitamin C
 
13.8
mg
15
%
Vitamin K
 
39.4
µg
33
%
Calcium
 
28.5
mg
2
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword apples, beets, cabbage, carrots, slaw
Tried this recipe?Let us know how it was!
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Chickpea Carrot Salad

October 7, 2023 Vicki Sarnoff Featured, Recipes

Chickpea Carrot Salad

This carrot and chickpea salad recipe is a refreshing and different spin on a carrot salad. It is easy to make and will last in your refrigerator for days. You can also serve this salad over fresh greens with extra oil and vinegar, make a wrap out of it with hummus, or as a sandwich, etc.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 6 people
Calories 200 kcal

Equipment

  • 1 bowl
  • 1 skillet
  • 1 jar

Ingredients
  

  • 2 cans chickpeas 15 ounces each, or 3 cups cooked chickpeas
  • 2 cups carrots grated, about 3/4 pound of 5 to 6 medium carrots, peeled and grated on the large holes of a box grater or in a food processor fitted with a grating attachment
  • 1 cup celery diced
  • 1/2 cup raisins
  • 1/4 cup onion diced
  • 1/2 cup parsley chopped, or cilantro or basil (optional)
  • 1/2 cup pepitas (hulled pumpkin seeds)
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup red wine vinegar
  • 1 clove garlic minced
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

Instructions
 

Salad

  • In a medium serving bowl, combine the chickpeas, carrots, celery, onions, and herbs. Set aside.
  • Toast the pepitas (pumpkin seeds) in a small skillet over medium heat, stirring frequently, until they are starting to turn golden and make little popping noises, about 5 minutes. Set aside to cool for a few minutes.

Dressing

  • To prepare the dressing, in a glass jar or small bowl, combine the olive oil, vinegar, garlic, salt, and pepper. Shake or whisk until blended and pour all of the dressing over the chickpea mixture. ( or blend the dressing for a creamier dressing).
  • Add the toasted pepitas and raisins to the bowl and stir to combine.
  • For the best flavor, let the salad marinate for 30 minutes or even overnight in the refrigerator.

Notes

  • You can also serve this salad over fresh greens with extra oil and vinegar, make a wrap out of it with hummus, or as a sandwich, etc.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
 
Nutrition Facts
Chickpea Carrot Salad
Amount per Serving
Calories
200
% Daily Value*
Fat
 
14.9
g
19
%
Saturated Fat
 
2.2
g
11
%
Sodium
 
148.1
mg
6
%
Potassium
 
370
mg
8
%
Carbohydrates
 
15.9
g
5
%
Fiber
 
2.9
g
10
%
Sugar
 
2.7
g
Protein
 
2.7
g
5
%
Vitamin A
 
7626.3
µg
847
%
Vitamin C
 
11.2
mg
12
%
Vitamin K
 
100.4
µg
84
%
Calcium
 
37.5
mg
3
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword carrots, celery, chickpea, herbs, pepitas, salad
Tried this recipe?Let us know how it was!
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Roasted Sweet Potato Black Bean Salad

June 1, 2023 Vicki Sarnoff Uncategorized

Roasted Sweet Potato Black Bean Salad

A mixture of fresh greens, high fiber quinoa, roasted sweet potatoes and protein rich black beans creates a nutritious and healthy salad.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course dinner, lunch, Salad
Cuisine American
Servings 4
Calories 270.3 kcal

Equipment

  • 1 roasting pan
  • 1 knife1
  • 1 small pot

Ingredients
  

Salad

  • 2 cups sweet potatoes diced
  • 2 tbsp oil
  • 3/4 cup quinoa
  • 1/2 tsp garlic powder
  • 1 tsp paprika (optional)
  • 8 cups greens mixture of any greens, chopped
  • 1 cup black beans
  • 1 tsp everything bagel seasoning (optional)

Dressing

  • 2 tbsp oil
  • 2 tbsp apple cider vinegar
  • 1 tsp maple syrup or honey
  • 1 lemon juiced
  • 1 tsp mustard brown or dijon
  • 1/4 avocado (optional)
  • 1 dash salt
  • 1 dash pepper

Instructions
 

Salad

  • Preheat oven to 425 degrees F.
  • Wash and dice the sweet potatoes, then lay them on a baking sheet. Drizzle with oil and add seasoning to taste.
  • Roast the sweet potatoes for about 25 minutes, or until tender
  • Cook the quinoa according to package directions. Add salt (to taste), garlic powder, and smoked paprika to the quinoa halfway through the cooking process.
  • Combine the chopped greens, cooked black beans, roasted sweet potatoes, and cooked quinoa together in a large bowl.
  • Toss with the dressing

Dressing

  • Combine the oil, vinegar, maple syrup, mustard, salt, pepper and avocado (if using). Without the avocado place into a glass jar and shake all ingredients.
  • With the avocado, add all ingredients to a blender and blend until creamy.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Roasted Sweet Potato Black Bean Salad
Amount per Serving
Calories
270.3
% Daily Value*
Fat
 
12.2
g
16
%
Saturated Fat
 
1.1
g
6
%
Sodium
 
100.2
mg
4
%
Potassium
 
546.3
mg
12
%
Carbohydrates
 
34.7
g
12
%
Fiber
 
6.6
g
24
%
Sugar
 
3.1
g
Protein
 
7.4
g
15
%
Vitamin A
 
7081.2
µg
787
%
Vitamin C
 
23.8
mg
26
%
Vitamin K
 
9.5
µg
8
%
Calcium
 
46.8
mg
4
%
Iron
 
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword black beans, greens, quinoa, sweet potatoes
Tried this recipe?Let us know how it was!
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Heavenly Fruit Salad (Himmel Futter)

June 1, 2023 Vicki Sarnoff Uncategorized

Heavenly Fruit Salad (Himmel Futter)

Himmel Futter, which translates to heavenly food, or food of heaven. It’s a dessert with a little bit of everything — crunchy cake, juicy fruits, chewy dates and nuts, and rich whipped sweet cream. We chose this dessert for the days you have an abundance of fruit in your refrigerator and want to use it before it is too late to enjoy. This cake makes a special presentation that that feels decadent and tastes deliciously light.
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Prep Time 12 minutes
Cook Time 30 minutes
Total Time 42 minutes
Course Dessert
Cuisine German
Servings 10
Calories 275 kcal

Equipment

  • 1 mixing bowl medium size
  • 1 baking pan 11×7 inch
  • 1 mixing spoon
  • 1 measuring cup
  • 1 knife
  • 1 hand mixer option for homemade whipped cream

Ingredients
  

Date and Walnut Layer

  • 2 eggs
  • 1/2 cup sugar
  • 4 tbsp flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 1/4 cup dates dry, pitted and chopped
  • 1/2 cup walnuts chopped

Fruit Salad

  • 2 oranges peeled and cut into bite size pieces
  • 2 apples cut into small cubes
  • 1 banana sliced

Homemade Whipped Cream

  • 1 cup heavy whipping cream cold

Instructions
 

Cake Layer

  • Preheat oven to 350 degrees.
  • In a medium bowl, beat eggs lightly.
  • Add sugar and beat thoroughly, until mixture is light.
  • Add flour, baking powder, salt, dates and walnuts, and stir to combine.
  • Place in a greased 11-by-7-inch pan and bake in preheated oven for 30 minutes or until nicely browned. The cake does not rise and will be a thin layer.
  • Let the cake cool.

Fruit salad

  • Peel the oranges with a knife to remove all the white pith, and cut them in small segments.
  • Cut the peeled bananas into 1/2 inch slices quartered.
  • Cube the unpeeled apples.
  • Combine all fruit.

Whipped Cream

  • Pour heavy whipping cream into the cold bowl and whisk on high speed until medium to stiff peaks form, about 1 minute. Do not over beat.

Himmel Futter

  • Break the cake layer into pieces and place on a platter.
  • Arrange the fruit salad over the top.
  • Cover the fruit salad with the whipped cream.

Notes

Optional:  Make a fruit salad with whatever fruit is in your refrigerator.
Note: For quicker preparation used the spray canned whipped cream.
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Heavenly Fruit Salad (Himmel Futter)
Amount per Serving
Calories
275
% Daily Value*
Fat
 
13.5
g
17
%
Saturated Fat
 
6.1
g
31
%
Sodium
 
178.7
mg
8
%
Potassium
 
313.2
mg
7
%
Carbohydrates
 
38.5
g
13
%
Fiber
 
3.8
g
14
%
Sugar
 
30.2
g
Protein
 
3.9
g
8
%
Vitamin A
 
486.5
µg
54
%
Vitamin C
 
16.9
mg
19
%
Vitamin D
 
0.6
µg
3
%
Vitamin K
 
2.3
µg
2
%
Calcium
 
70.9
mg
5
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cake, dates, fruit, fruit salad, walnuts, whipped cream
Tried this recipe?Let us know how it was!
Read more

Heavenly Fruit Salad (Himmels Futter)

May 29, 2023 Vicki Sarnoff Uncategorized
Read more

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