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Blueberry Lemon Loaf

Blueberry Lemon Loaf

A lemon blueberry loaf is a delightful quick bread that combines the bright, zesty flavors of lemon with the sweet, juicy taste of blueberries.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12
Calories 174.1 kcal

Equipment

  • 9×5 loaf pan
  • 1 knife
  • 1 zester
  • 2 bowls
  • 1 whisk

Ingredients
  

  • 1 lemon
  • 1-3 TBSP confectioners sugar
  • 3/4 cup sugar
  • 1/4 cup butter melted
  • 2 eggs
  • 1/4 cup Greek yogurt or sour cream
  • 1/3 cup milk
  • 1 2/3 cups flour all purpose
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 1/4 cups blueberries frozen

Instructions
 

  • Pre-heat oven to 350 degrees. Grease a 9×5 inch loaf pan.
  • Grate the zest from the lemon. Cut the lemon in half, and squeeze the juice from both halves. Make a topping by whisking together 1 teaspoon of the lemon zest, 1 tablespoon of the lemon juice, and the confectioners' sugar in a small bowl. Set aside.
  • Whisk together the white sugar, melted butter, eggs, Greek yogurt, the remaining lemon zest, and the remaining lemon juice in a large bowl until evenly blended. Stir in the milk; set aside.
  • Whisk together the flour, baking powder, and salt in a separate large bowl. Remove 2 tablespoons of the flour mixture and set aside. Make a well in the center of the flour mixture; pour the milk mixture into the well and stir the batter just until combined.
  • Fold the frozen blueberries into the reserved 2 tablespoons of the flour mixture, then fold the blueberries into the batter. Pour the batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 60 minutes.
  • Remove from oven; immediately poke holes all over the top of the loaf with a toothpick, and pour the topping evenly over the loaf. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Blueberry Lemon Loaf
Amount per Serving
Calories
174.1
% Daily Value*
Fat
 
5.1
g
7
%
Saturated Fat
 
2.8
g
14
%
Sodium
 
164.8
mg
7
%
Potassium
 
70.6
mg
2
%
Carbohydrates
 
30
g
10
%
Fiber
 
1.1
g
4
%
Sugar
 
14.8
g
Protein
 
3.6
g
7
%
Vitamin A
 
179.2
µg
20
%
Vitamin C
 
6.3
mg
7
%
Vitamin D
 
0.2
µg
1
%
Vitamin K
 
3.4
µg
3
%
Calcium
 
63.4
mg
5
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword blueberries, cake, lemon
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Cabbage Orange Salad

Cabbage Orange Salad

Cabbage is in the brassica family, and is related to broccoli, cauliflower, Brussels sprouts, kale and collards. Cabbage is low in calories and fat free. It is a good source of potassium, riboflavin, vitamins K and C, and fiber. This is a great alternative to cole slaw.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad, Side Dish
Cuisine American
Servings 6
Calories 78.2 kcal

Equipment

  • 1 knife
  • 1 bowl

Ingredients
  

Salad

  • 4 cups cabbage red and green
  • 2 oranges peeled and cut into sections
  • 1 medium apple cored and diced
  • 1 cup cranberries or prunes cut into quarters
  • 1/2 cup scallions or 1 small only thinly sliced
  • 1/2 cup celery thinly sliced

Dressing

  • 1/4 cup orange juice concentrate frozen and then thawed
  • 1 tbsp vegetable oil
  • 2 tbsp apple cider vinegar or red wine vinegar
  • 1/4 tsp ground black pepper

Instructions
 

  • In a large bowl, whisk the orange juice concentrate, vegetable oil, vinegar and black pepper together with a fork.
  • Add the cabbage, oranges, apple, cranberries (or prunes) celery and scallions.
  • Toss to evenly coat.
  • Refrigerate until serving.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Cabbage Orange Salad
Amount per Serving
Calories
78.2
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
18.2
mg
1
%
Potassium
 
328.2
mg
7
%
Carbohydrates
 
19.2
g
6
%
Fiber
 
4
g
14
%
Sugar
 
13.3
g
Protein
 
1.7
g
3
%
Vitamin A
 
336.5
µg
37
%
Vitamin C
 
63
mg
70
%
Vitamin K
 
56.9
µg
47
%
Calcium
 
53.9
mg
4
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cabbage, fruit salad, oranges
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Apple Broccoli Chickpea Salad

Apple, Broccoli, Chickpea Salad

Broccoli, pecans, cranberries, carrots and apples come together to make an amazing salad with delicious flavors and textures. The creamy dressing on top makes this salad absolutely incredible!
Prep Time 20 minutes
Total Time 20 minutes
Course lunch, Salad, Side Dish
Cuisine American
Servings 6
Calories 206.2 kcal

Equipment

  • 1 knife
  • 1 cutting board
  • 1 bowl

Ingredients
  

Salad

  • 1 head broccoli chopped
  • 1 can chickpeas 15 oz
  • 2 cups apples diced
  • 1 cup carrots shredded
  • 1/3 cup green onions diced
  • 1/3 cup cranberries or raisins
  • 1/3 cup pecans or walnuts

Dressing

  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 tsp mustard brown or dijon
  • 1 tsp maple syrup
  • 1/4 avocado (optional)
  • 1 dash salt (to taste)
  • 1 dash pepper (to taste)

Instructions
 

  •  In a large bowl, add the chopped broccoli, chickpeas, apples, carrots, green onions, cranberries, and pecans.
  • Make the dressing by whisking together the vinegar, olive oil, mustard, maple syrup, salt and pepper. If using the avocado to make a creamy dressing, place all ingredients into a blender and blend until smooth.
  • Pour the dressing over the salad and toss to combine,

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Apple, Broccoli, Chickpea Salad
Amount per Serving
Calories
206.2
% Daily Value*
Fat
 
14.7
g
19
%
Saturated Fat
 
1.9
g
10
%
Sodium
 
66.6
mg
3
%
Potassium
 
528
mg
11
%
Carbohydrates
 
18.1
g
6
%
Fiber
 
5.7
g
20
%
Sugar
 
8.5
g
Protein
 
4
g
8
%
Vitamin A
 
4292.5
µg
477
%
Vitamin C
 
96.3
mg
107
%
Vitamin K
 
126.3
µg
105
%
Calcium
 
69.2
mg
5
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword apples, broccoli, chickpeas, salad
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Apple Carrot Muffins

Apple Carrot Muffins

These muffins are made with wholesome ingredients, they're moist, fluffy, and delicious. See how easy it is easy to make healthy muffins.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 173 kcal

Equipment

  • 1 muffin pan
  • 1 large mixing bowl
  • 1 grater
  • 1 medium bowl
  • 1 cooling rack

Ingredients
  

  • 1.75 cups flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon ground
  • 1/2 tsp salt
  • 1/2 tsp ginger ground
  • 1/4 tsp nutmeg ground
  • 1 cup carrots peeled and grated
  • 1 cup apples peeled and grated
  • 1/2 cup walnuts rough chopped (optional)
  • 1/2 cup raisins golden if possible (tossed in 1 tsp flour)
  • 1/3 cup vegetable oil
  • 1/3 cup maple syrup
  • 2 eggs at room temperature
  • 1 cup Greek Yogurt plain
  • 1 tsp vanilla extract

Instructions
 

  • Heat oven to 350F/180C.
  • Mash the banana and sweet potato together. Grate the apples and carrot and mix in. Add the eggs, yoghurt, butter, syrup and mix.
  • Add the dry ingredients and fold everything together until well incorporated
  • Spoon into muffin tins (3/4 way full) and bake for 20 minutes or until springy to the touch.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Apple Carrot Muffins
Amount per Serving
Calories
173
% Daily Value*
Fat
 
4.2
g
5
%
Saturated Fat
 
0.6
g
3
%
Sodium
 
222.4
mg
10
%
Potassium
 
192.4
mg
4
%
Carbohydrates
 
28.9
g
10
%
Fiber
 
2
g
7
%
Sugar
 
7.8
g
Protein
 
5.6
g
11
%
Vitamin A
 
1829.9
µg
203
%
Vitamin C
 
1.5
mg
2
%
Vitamin D
 
0.1
µg
1
%
Vitamin K
 
2
µg
2
%
Calcium
 
78.6
mg
6
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword apple, carrots, muffins
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Vibrant Vegetable Soup

Vibrant Vegetable Soup

This healthy homemade vegetable soup is full of veggies, kale and quinoa. It’s easy to make and good for you, too! This soup makes great leftovers.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course dinner, lunch, Soup
Cuisine American
Servings 6
Calories 229.6 kcal

Equipment

  • 1 large soup pot
  • 1 knife
  • 1 cutting board

Ingredients
  

  • 2 tbsp oil
  • 1 medium onion chopped
  • 3 carrots peeled and chopped
  • 2 celery stalks chopped
  • 2 cups vegetables frozen California Blend and frozen green beans
  • 6 cloves garlic
  • 1 cup quinoa rinsed, or leftover rice
  • 1/2 tsp dried thyme
  • 1 28 oz diced tomatoes
  • 6 cups low sodium vegetable broth
  • 2 bay leaves optional
  • 1 pinch red pepper flakes
  • 1 15 oz great northern beans or pinto beans
  • 1 cup kale chopped, tough ribs removed
  • 2 tsp lemon juice
  • 1 tsp parmesan cheese grated, optional
  • 1/4 tsp black pepper
  • 1/2 tsp salt

Instructions
 

  • Warm the olive oil in a large soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, vegetables and a pinch of salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
  • Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
  • Pour in the quinoa (if using), broth and the water. Add 1 teaspoon salt, 2 bay leaves (if using) and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
  • Cook for 25 minutes, then remove the lid and add the beans and the chopped greens (if using leftover rice, it should be added now). Continue simmering for 5 minutes or more, until the greens have softened to your liking.
  • Remove the pot from heat, then remove the bay leaves. Stir in 1 teaspoon lemon juice. Taste and season with more salt, pepper and/or lemon juice. Divide into bowls and top with grated Parmesan if desired.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Vibrant Vegetable Soup
Amount per Serving
Calories
229.6
% Daily Value*
Fat
 
7
g
9
%
Saturated Fat
 
0.7
g
4
%
Sodium
 
256
mg
11
%
Potassium
 
472
mg
10
%
Carbohydrates
 
35.8
g
12
%
Fiber
 
7.2
g
26
%
Sugar
 
3.4
g
Protein
 
8.1
g
16
%
Vitamin A
 
9314.3
µg
1035
%
Vitamin C
 
21.6
mg
24
%
Vitamin K
 
53
µg
44
%
Calcium
 
81.7
mg
6
%
Iron
 
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword kale, quinoa, soup, vegetable
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Rolling Harvest awarded 1st place for Healthy Food Access and Nutrition

Social Innovations Journal announce the WINNERS of the 2024 Greater Philadelphia Social Innovations Awards.

On Thursday, January 25, 2024, The Social Innovations Journal (SIJ) hosted the 2024 Greater Philadelphia Innovation Awards where Greater Philadelphia’s Social Sector Leaders presented the 2024 65 Finalists and Winners selected through an open nomination and voted upon by over 3500 residents of Greater Philadelphia.

Cathy Snyder and Rolling Harvest Food Rescue was awarded 1st place for Healthy Food Access and Nutrition. Innovative providing affordable, accessible, and healthy food.

The Social Innovations Journal (SIJ) Awards is dedicated to health and social innovators and entrepreneurs who work at the cross section between the private sector, government, and not-for-profits and aligns them toward collective health and social impact goals and public policy. Social Innovations Journal chronicles social innovations and enterprises addressing the world’s most challenging issues surrounding health and social policy, leadership, human capital, and systems. In collaboration wit government, philanthropy, not-for-profits and universities, the Journal bridges formal research and real-life experience. The Innovation Awards is a way to recognize agencies and leaders doing innovative work.

 
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Rolling Harvest Food Rescue founder retires; new executive director named

Posted in the Bucks County Herald on Thursday, January 18, 2024

Rolling Harvest Food Rescue, a Bucks County nonprofit that connects local farmers with people in need, has announced personnel changes and additions.

Cathy Snyder, founder and executive director of the organization for the last 13 years, retired effective Jan. 1 of this year.

Snyder founded Rolling Harvest in 2010, after volunteering at a local food pantry and noticing the lack of fresh fruit and vegetables available. She approached local farmers and began “gleaning” surplus, unharvested produce from their fields to supply it to food pantries. Since inception, Rolling Harvest has provided over 4 million pounds of fresh local produce to over 80 food pantries, soup kitchens, and other human service organizations in Bucks, Hunterdon, Mercer, and Montgomery counties.

Of her time at Rolling Harvest, Snyder said, “My passion for the work we do has not diminished. And, aside from bringing my two beautiful, amazing children into this world, leading this organization has been the greatest honor of my life.” Snyder said she will continue to serve the organization as a senior advisor and honorary board member.

Snyder is being replaced by Elyse Yerrapathruni who previously worked for New Jersey Farmers Against Hunger. “Her years of relevant experience and passion leading that organization make her well qualified to lead Rolling Harvest,” says Snyder of her successor. “I’m confident that she will lead with a wonderful combination of heart, compassion, and thoughtful strategy.”

Other changes to the organization include the addition of new board and advisory board members. Stacy Denton, director of TRIO Upward Bound at Mercer County Community College has joined the Rolling Harvest Board of Directors. Tim Philpot, recently retired from United Way of Bucks County has joined the organization’s advisory board.

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Noodles with Carrots, Spinach and Cabbage

Noodles with Carrots, Spinach and Cabbage

Noodles mixed with strands of carrot, cabbage, nutrient-packed spinach and crispy tofu in a delicious way, creating a refreshing  Asian-inspired noodle salad that delights the senses with a burst of colors and flavors.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course dinner, lunch, Salad, Side Dish
Cuisine asian
Servings 8
Calories 362.8 kcal

Equipment

  • 1 baking dish
  • 1 pot large
  • 1 medium bowl
  • 1 small bowl
  • 1 large serving bowl

Ingredients
  

Salad

  • 1 lb tofu firm, drained and pressed
  • 1 lb noodles linguini
  • 4 cups spinach baby
  • 4 carrots peeled into ribbons
  • 1/2 cabbage red or green, medium, thinly sliced
  • 3 scallions cut into 1/2 inch pieces – mostly green

Dressing

  • 1/4 cup vegetable oil
  • 1/4 cup sesame seed oil toasted (optional- but adds great flavor (Substitute more oil if not available)
  • 4 tbsp reduced sodium soy sauce or Tamari
  • 2 tbsp rice wine vinegar
  • 2 tsp maple syrup
  • 2 tbsp mustard prepared
  • 1 tbsp ginger fresh – finely chopped

Instructions
 

  • Prepare the dressing and use 1/2 for marinating the tofu and the remainder for dressing the salad.
  • After pressing the tofu for 20-30 minutes, cube and toss the tofu in 1/2 the dressing . Marinate for 2 hours +.
  • Drain the tofu and bake at 400 degrees F for 20 -30 minutes until brown, stirring occasionally.
  • While the tofu is baking, cook the noodles in a large pot of salted boiling water until al dente. Drain and transfer to a large serving bowl.
  • Add spinach, cabbage, carrots, cooked tofu, scallions to the noodles and toss.
  • Pour the remainder of the saved dressing over the noodle salad and toss to combine until well coated. Enjoy!
  • Noodle salad will taste best if it sits in the refrigerator after dressing for a few hours or overnight.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition Facts
Noodles with Carrots, Spinach and Cabbage
Amount per Serving
Calories
362.8
% Daily Value*
Fat
 
10.5
g
13
%
Saturated Fat
 
1.5
g
8
%
Sodium
 
379.1
mg
16
%
Potassium
 
458.1
mg
10
%
Carbohydrates
 
52.7
g
18
%
Fiber
 
5.2
g
19
%
Sugar
 
6.3
g
Protein
 
14.9
g
30
%
Vitamin A
 
6605
µg
734
%
Vitamin C
 
27.7
mg
31
%
Vitamin K
 
130
µg
108
%
Calcium
 
140.7
mg
11
%
Iron
 
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cabbage, carrots, ginger, noodles
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Gingerbread Cake with Lemon Sauce

Gingerbread Cake with Lemon Sauce

Do you love the classic taste of molasses baked with warm spices like ginger, nutmeg, and cloves? Here is the perfect recipe for gingerbread cake. It is complimented so well by the lemony sauce. A traditional gingerbread cake with lemon sauce dates back to Colonial Virginia.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Dessert, Gingerbread, Lemon Sauce, Snack
Cuisine American
Servings 9
Calories 275.8 kcal

Equipment

  • 2 bowls
  • 1 8×9 inch baking pan

Ingredients
  

Gingerbread Cake

  • 1 2/3 cups all-purpose flour
  • 1 1/2 tsp baking soda
  • 2 tsp ginger ground
  • 1 tsp cinnamon ground
  • 1/4 tsp cloves ground
  • 1/4 tsp nutmeg ground
  • 3/4 tsp salt
  • 1 egg large, lightly beaten
  • 1/2 cup vegetable oil
  • 1/2 cup sugar
  • 1/2 cup molasses Not Blackstrap

Lemon Sauce

  • 3/4 cup sugar
  • 2 tbsp cornstarch
  • 1 1/4 cups boiling water
  • 1 lemon juiced
  • 1 lemon zest
  • 1 tbsp salted butter
  • 1/4 tsp vanilla extract

Instructions
 

Instructions for Cake

  •  Preheat oven to 350°F.Grease and flour an 8-inch or 9-inch square baking pan, spray with   nonstick baking spray, or line with parchmentpaper; set aside.
  •  In a large mixing bowl, sift together the flour, baking soda, ginger, cinnamon, cloves, nutmeg, and salt.
  • In a separate bowl, whisk together the egg, oil, sugar, and molasses.
  • Add the egg mixture to the dry ingredients; stir just until combined. Do not over-mix.
  • Pour boiling water over the top of the mixture; stir until smooth.
  • Transfer the batter to the prepared pan.
  • Bake for 22-28 minutes, until a toothpick inserted in the center comes out clean. Be careful not to over bake the cake or it will become dry.
  • Cool on a wire rack before slicing. Dust with powdered sugar, top with a dollop of whipped cream, or drizzle warm lemon sauce over top.

Instructions for Lemon Sauce

  • In a small saucepan, whisk together sugar and cornstarch. Gradually add the boiling water.
  • Place the pan over medium heat on the stovetop.
  • Cook, stirring constantly, until the sauce thickens.
  • Remove from the heat. Add the lemon juice, lemon zest,butter, and vanilla extract.
  • Whisk just until the butter melts and the sauce is smooth.
  • Spoon or drizzle the sauce over individual slices of gingerbread.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
The nutrition is calculated with the lemon sauce.  Following is the calculation without the lemon sauce:
Nutrition: Serving:  1 slice cake (not including lemon sauce) Calories: 137Kcal / Carbohydrates: 29g / Protein 3 g / Fat 1 g / Sugar 11g / Protein3g /  Sodium 385mg / Potassium 39 mg / Vitamin A 27IU / Calcium 10 mg / Iron 1 mg
Nutrition Facts
Gingerbread Cake with Lemon Sauce
Amount per Serving
Calories
275.8
% Daily Value*
Fat
 
2.1
g
3
%
Saturated Fat
 
1
g
5
%
Sodium
 
401.4
mg
17
%
Potassium
 
327
mg
7
%
Carbohydrates
 
37.5
g
13
%
Fiber
 
1.2
g
4
%
Sugar
 
17.2
g
Protein
 
3.2
g
6
%
Vitamin A
 
69
µg
8
%
Vitamin C
 
7.3
mg
8
%
Vitamin D
 
0.1
µg
1
%
Vitamin K
 
0.3
µg
0
%
Calcium
 
52
mg
4
%
Iron
 
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cake, gingerbread, lemon sauce
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