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Sheet Pan Huevos Rancheros

Sheet Pan Huevos Rancheros

This sheet pan twist on the classic huevos rancheros is the perfect meal for a crowd and an easy dinner-for-breakfast treat!
Adapted from MyRecipes.com
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Main Course
Servings 8
Calories

Ingredients
  

  • 10 corn tortillas
  • 2 teaspoons olive oil
  • 1 teaspoon salt divided
  • 1 1/2 teaspoons chili powder divide
  • 2 15-oz. cans black beans drained and rinsed
  • 2 cups pico de gallo roughly 1 and 1/2 cups chunky salsa may substitute
  • 1 Tbsp. chipotle chiles (canned) finely chopped
  • 1 Tbsp. adobo sauce (from 1 can)
  • 1 Tbsp. lime juice about 1/2 lime
  • 8 large eggs
  • 1 cup shredded Pepper Jack Cheese or other cheese of your choice
  • 1/3 cup fresh cilantro chopped (optional)
  • plain yogurt (optional)
  • avocado (optional)
  • hot sauce (optional)

Instructions
 

  • Preheat oven to 400°F. Arrange tortillas in a single layer on a lightly greased rimmed baking sheet, overlapping slightly.
  • Brush tortillas with oil, and sprinkle with 1/2 teaspoon each of the salt and chili powder. Set aside.
  • In a medium bowl, combine black beans, pico de gallo, chipotle chiles, adobo sauce, lime juice, and remaining 1/2 teaspoon salt and 1 teaspoon chili powder. Set aside.
  • Bake tortillas in preheated oven until lightly golden and toasted, about 15 minutes. Remove pan from oven and reduce oven temperature to 375°F.
  • Pour bean mixture evenly over hot tortillas, and create 8 shallow “wells” with the back of a spoon.
  • Crack 1 egg into each well and sprinkle pan contents with cheese. Bake at 375°F until egg whites are set and yolks are still runny, about 12 minutes. Sprinkle with optional cilantro and garnish with sour cream, avocado, and hot sauce, if desired. Serve immediately.

Video

Notes

Nutrition Info:
Per serving (8 total): Calories 324; Total Fat 13g; Sat Fat 5g; Sodium 686mg; Carbs 36; Fiber 10g; Total Sugars 3g; Added Sugars 0g; Protein 18g; Vit D 1mcg; Calcium 184mg; Iron 3mg; Potassium 515mg; Vit A 30% DV; Vit B1 30% DV; Vit B12 28% DV.
Keyword Eggs
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Spaghetti Squash Burrito Bowls

Spaghetti Squash Burrito Bowls

Adapted from: Adapted from Cookie and Kate
Course Main Course
Servings 4
Calories

Ingredients
  

Ingredients:

  • 2 medium spaghetti squash
  • 1-2 tsp olive oil
  • salt and pepper
  • 1 jar salsa verde
  • 1 avocado (ripe) diced

Spaghetti Squash Cabbage and Black Bean Slaw Ingredients:

  • 2 cups cabbage purple
  • 1 15 oz. can black beans
  • 1 red bell pepper chopped
  • 1/3 cup green onions (white and green parts) chopped
  • 1/3 cup fresh cilantro chopped
  • 2-3 Tbsp fresh lime juice 1 lime
  • 1 tsp olive oil
  • ¼ tsp salt
  • Optional: Pinch of red pepper flakes or Tbsp of minced jalapeno pepper, de-seeded

Optional Garnishes:

  • Chopped fresh cilantro
  • Crumbled feta cheese
  • Toasted pepitas

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Line a baking sheet with parchment paper for easy clean-up
  • Cut the spaghetti squash in half lengthwise
  • Rub olive oil all over the squash halves
  • Sprinkle the insides of the squash with salt and pepper
  • Place them face down on the baking sheet
  • Roast for 40 -60 minutes until the flesh is easily pierced with a fork
  • Meanwhile, assemble the slaw
  • In a mixing bowl combine the cabbage, black beans, bell pepper, green onion, cilantro, lime juice, olive oil and salt.
  • Toss to combine and set aside to marinate
  • To assemble, use a fork to separate and fluff up the flesh of the spaghetti squash. It will look like spaghetti.
  • Divide the cabbage slaw into each squash “bowl” and add ¼ cup salsa verde and the diced avocado on top.
  • Finish to bowls with cilantro and the optional feta cheese and pepitas.

Video

Notes

**Notes:
Bowls can be stored, covered up to 3 days in the refrigerator.
Nutrition:
Calories: 357kcal | Carbohydrates: 49g | Protein: 13g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 638mg | Potassium: 1137mg | Fiber: 19g | Sugar:10g | Vitamin A: 38%| Vitamin C: 159%|Calcium: 138mg | Iron: 4mg
Keyword Spaghetti Squash, squash
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Quick Cucumber Pickles

Quick Cucumber Pickles

Course Snack
Servings 6
Calories 27.3 kcal

Ingredients
  

  • 4 medium cucumbers
  • ¼ cup white vinegar
  • 2 teaspoons sugar
  • ¼ teaspoon salt
  • 1/4 teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes
  • ½ small red or white onion sliced thin

Instructions
 

  • Wash the cucumbers but do not peel. Slice the cucumbers ¼-inch thick.
  • In a bowl, stir together the vinegar, sugar, salt, black pepper and red
  • pepper flakes. Stir until the sugar is dissolved.
  • Add the cucumber and sliced onion to the bowl. Toss well, then cover and refrigerate.
  • Let marinate for a couple of hours before serving, turning occasionally.

Video

Notes

Nutrition Facts:
Calories: 53, Fiber 2.5g, Protein 1.4g, Sugars 8g, Carbs 13g, Sodium 5mg, Calcium 36mg, Potassium 315mg, Magnesium 28mg
Try some variations on the basic recipe—
1) Make a traditional pickle: reduce the sugar to ½ teaspoon, add ¼ cup
chopped fresh dill and 1 teaspoon finely chopped fresh garlic.
2) Make an Asian-inspired pickle: add ½ bell pepper cut in thin slivers, 1 medium carrot sliced thin, and 2 teaspoons finely chopped fresh ginger.
Nutrition Facts
Quick Cucumber Pickles
Amount per Serving
Calories
27.3
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
101.6
mg
4
%
Potassium
 
195.6
mg
4
%
Carbohydrates
 
5.2
g
2
%
Fiber
 
1.1
g
4
%
Sugar
 
3.6
g
Protein
 
0.9
g
2
%
Vitamin A
 
121.2
µg
13
%
Vitamin C
 
5
mg
6
%
Vitamin K
 
9.6
µg
8
%
Calcium
 
20.9
mg
2
%
Iron
 
0.3
mg
2
%
Added Sugar
 
1.33
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cucumber
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